Physio Gym

Business Details

Your Trusted Physiotherapy & Rehabilitation Partner in Petersham

Physio Gym is a rehabilitation and wellness center dedicated to transforming lives through personalized physiotherapy and exercise programs. Our team of clinical physiotherapists, led by consultant Matthew Squires with over 20 years of experience, delivers hands-on care, rehabilitation classes, and 24/7 gym access to address diverse physical conditions. We specialize in treating chronic pain, sports injuries, neuromuscular disorders, and disabilities, combining clinical assessments with stepwise exercise programs to restore mobility and confidence. Our methodology integrates manual therapy, cognitive assessments, and evidence-based rehabilitation equipment to create tailored pathways for recovery. With a focus on inclusivity and long-term wellness, we support clients across the spectrum of age and ability, including NDIS participants, stroke survivors, and individuals with autoimmune diseases.

Our small-group physiotherapy-led classes ensure personalized attention while fostering motivation and community. Physio Gyms 24/7 membership model empowers clients to exercise independently at their convenience, reinforcing progress outside clinical sessions. We prioritize measurable outcomes, using biofeedback and functional assessments to track improvements in strength, mobility, and quality of life. Our teams expertise spans GYROTONIC rehabilitation, post-operative care, and mental health support, reflecting a holistic approach to physical and emotional well-being. By combining clinical rigor with a supportive environment, Physio Gym remains committed to helping clients achieve sustainable recovery and enhanced vitality.

Services

Physiotherapy Rehabilitation Classes 24/7 Gym Access NDIS Programs Sports Injury Management Chronic Pain Treatment Neuromuscular Rehabilitation Mental Health Support Post-Operative Care Disability Exercise Programs

Highlights and features

We offer 20+ years of clinical expertise in physiotherapy and rehabilitation.
Our stepwise programs combine manual therapy, exercise, and biofeedback for measurable results.
24/7 gym access supports continuous progress outside scheduled sessions.
Specialized NDIS programs tailored to individual disability support needs.
Small-group classes ensure personalized attention from certified physiotherapists.

Website

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Services

Physiotherapy

Physio Gyms physiotherapy services combine hands-on care with clinical assessments to address pain, injuries, and mobility limitations. Our physiotherapists conduct detailed evaluations of range of motion, strength, and functional capacity, creating personalized treatment plans. We integrate manual therapy, exercise prescription, and biofeedback to restore movement patterns and reduce chronic pain effectively.

Rehabilitation Classes

Small-group rehabilitation classes led by physiotherapists focus on mastering individualized exercise programs. Participants receive equipment setup guidance and progress monitoring in sessions designed to build confidence and consistency. Classes emphasize safe, structured progression for improved muscle tone, functional mobility, and long-term recovery outcomes.

NDIS Programs

Tailored NDIS programs enhance function, endurance, and independence for participants with disabilities. Our team designs inclusive exercise plans addressing mobility, coordination, and mental health, fostering self-belief and community engagement. Services include amputee rehabilitation, cerebral palsy support, and adaptive training for vision-impaired individuals.

Chronic Pain Management

Our chronic pain programs address physical and psychological factors through movement retraining, posture correction, and cognitive-behavioral strategies. Physiotherapists use specialized equipment and breathing exercises to reduce pain perception while improving mobility and daily functionality for sustained relief.

Sports Injury Recovery

Sports injury recovery combines biomechanical assessments with progressive exercise programs to restore performance. We collaborate with surgeons for post-operative care and utilize strength training, agility drills, and GYROTONIC equipment to accelerate healing and prevent re-injury for athletes across all sports.

People

Matthew Squires

Consultant Physiotherapist

Matthew Squires, a Sydney University Medal recipient, specializes in sports and manipulative physiotherapy. With over 20 years of experience, he developed Physio Gyms rehabilitation methodology, focusing on chronic pain, neurological conditions, and disability support. His expertise includes GYROTONIC instruction and holistic wellness programs.

Tom Widmer

Senior Physiotherapist

Tom Widmer, a Master of Physiotherapy graduate, specializes in strength training and post-operative rehabilitation. With experience in Australia and the UK, he emphasizes manual therapy, exercise prescription, and patient education. Tom leads group classes focused on muscle mass improvement and functional mobility.

Grace Rao

Clinical Physiotherapist

Grace Rao, a Sydney University Master of Physiotherapy graduate, specializes in rehabilitation through manual therapy and exercise. She excels in teaching group classes and providing personalized care for injury recovery, with interests in Pilates, sports therapy, and patient-centered rehabilitation.

Deepa Anand

Practice Manager

Deepa Anand, a registered physiotherapist with experience in India and Australia, manages Physio Gyms operations. Her background includes cardiovascular rehabilitation and clinical leadership. Deepa ensures seamless service delivery while maintaining a patient-focused approach to recovery and wellness.

Questions

What services does PhysioGym offer for NDIS participants?

PhysioGym provides tailored exercise programs for NDIS participants focusing on mobility, strength, and independence. Services include amputee rehabilitation, cerebral palsy support, and mental health programs, all designed to meet individual NDIS goals.

Do you offer 24/7 access to your gym facilities?

Yes, PhysioGym offers 24/7 access to members for independent exercise sessions, allowing flexibility to train at any time that suits their schedule.

What areas do you serve?

PhysioGym serves Petersham, Marrickville, Surry Hills, Newtown, Dulwich Hill, Enmore, Leichhardt, and surrounding areas in Sydney’s Inner West.

What types of rehabilitation programs are available?

We offer programs for chronic pain, sports injuries, neuromuscular disorders, post-operative recovery, and mental health. Each program combines physiotherapy, exercise equipment, and clinical assessments for optimal outcomes.

Are physiotherapy classes included in membership?

Physiotherapy classes are conducted separately and require booking. Membership provides access to independent gym sessions, while classes offer guided instruction from physiotherapists.

How do I book an appointment?

Appointments can be booked online via our website or by contacting us directly at (02) 95695899 for physiotherapy sessions, classes, or membership inquiries.