Capturing life, and what it means to be human.
At KONCEPT Training, we're more than just a fitness studio - we're a community of like-minded individuals who share a passion for health, wellness, and personal growth. Our boutique studio was founded on the principles of personalized fitness, functional movement, and a deep understanding of the human body. Our mission is to empower individuals to take control of their physical and mental well-being, no matter their age, fitness level, or goals.
As a Master Functional Trainer with a Bachelor of Exercise and Sports Science, I, Sandra, have dedicated my career to understanding the intricacies of human movement. With extensive experience in Reformer Pilates, Corrective Exercise, and Functional Training, I've developed a unique approach that combines the latest research and scientific principles to design personalized programs that address individual movement concerns and goals.
Whether you're recovering from an injury, rebuilding strength after having children, or simply seeking a more balanced and healthy lifestyle, I believe that exercise should be tailored to each person's needs, abilities, and lifestyle. By combining my expertise with a passion for movement, I help my clients achieve their goals in a supportive, uplifting environment that encourages growth, confidence, and empowerment.
Services
At KONCEPT Training, we offer a range of services designed to cater to diverse fitness goals and needs. From one-on-one personal training sessions to small group training programs, we prioritize personalized attention, varied exercises, and a focus on functional movement.
- One-on-One Personal Training: Receive customized training sessions tailored to your unique needs, goals, and fitness level.
- Small Group Training: Join our small group sessions for a fun and social way to stay active and challenged.
- Reformer Pilates: Experience the benefits of Pilates with our innovative Reformer classes, designed to improve flexibility, strength, and overall physical fitness.
- Corrective Exercise: Focus on addressing specific movement concerns and injuries with our specialized Corrective Exercise programs.
- Nutrition Support: Receive guidance on healthy eating and meal planning to support your fitness goals.
Gallery
Explore our gallery to discover the vibrant and peaceful atmosphere of our boutique studio, where you can retreat from the hustle and bustle of daily life and focus on your physical and mental well-being.
Testimonials
Read what our satisfied clients have to say about their experiences with us:
"My fiance and I have been training with Sandra's 2-on-1 sessions for the past couple of months and we have not looked back. Sandra is super encouraging, has a vast knowledge of her profession, and pushes us to our limits whilst ensuring that our sessions are always good fun." - Enrico V.
"We have loved getting fit with Sandra! Her programs are well-planned and thought out, and her energy and personality bring fun and variety to each workout. Love coming here!" - Karin R.
"Sandra is an amazing trainer. Her programs on the Reformer are varied and challenging, and I love the 1-on-1 sessions. I'll definitely be booking in for more! I've loved feeling my strength increase!" - Sharon T.
Personal Training with Sandra
The reviews are overwhelmingly positive, with all authors giving 5-star ratings. The training programs offered by Sandra are tailored to each individual's goals and body type, with a focus on personalized attention and a holistic approach to fitness.
Program Variety and Effectiveness
All reviewers comment on the variety of exercises and workouts, with Sandra's sessions always being different and fun. This keeps the workouts engaging and effective, with many reporting noticeable improvements in their flexibility, strength, and overall health.
Sandra's Expertise and Communication
Sandra is described as a knowledgeable and professional trainer, who takes the time to understand each individual's needs and goals. She is praised for her ability to explain the benefits and proper technique of each exercise, making everyone feel welcome and supported.
Studio and Environment
The studio is located on a beautiful 5-acre property, providing a peaceful and tranquil environment for training. The studio itself is described as gorgeous, with a unique approach to exercise and fitness.
Overall Satisfaction
All reviewers highly recommend Sandra's training program, citing the positive impact it has had on their physical and mental well-being. Many report feeling more confident, motivated, and empowered to take control of their fitness journey.
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