At Start Pilates, we are passionate about helping people move their bodies and live a healthier, more active lifestyle. Our team, led by Samantha Start, has a deep understanding of the importance of physical activity and its impact on overall well-being. With a background in circus arts, outdoor adventure guiding, and competitive sports, Samantha has developed a unique approach to Pilates that combines strength, agility, and endurance training.
Our Mission
At Start Pilates, our mission is to provide a supportive and challenging environment for our clients to achieve their fitness goals. We believe that every individual deserves to experience the benefits of Pilates, regardless of age or physical condition. Our expert instructors are committed to delivering personalized coaching and guidance to help our clients reach their full potential.
Our Services
At Start Pilates, we offer a range of services to cater to different needs and goals. Our services include:
- Private and Semi-Private Sessions: One-on-one instruction tailored to individual needs and goals. Our expert instructors will work with you to create a customized program that meets your fitness needs.
- Group Pilates Classes: Join our group classes and experience the energy and motivation of a group setting. Our classes cater to all levels, from beginners to advanced.
- Sport Performance and Rehabilitation: Our expert instructors will work with you to develop a customized program that improves your athletic performance, prevents injury, and accelerates your rehabilitation process.
- Online Pilates Program: Take your Pilates practice online with our personalized online program. Work with our expert instructors from the comfort of your own home.
Why Pilates?
Pilates is a form of exercise that focuses on controlled movements and breath control. It is based on putting yourself into unstable postures and challenging your body by moving your limbs. Pilates improves muscle endurance, promotes better coordination and balance, and improves posture, flexibility, and balance. Whether you're a professional athlete or an individual seeking a healthier lifestyle, Pilates is an excellent way to improve your overall fitness and well-being.
Our Commitment
At Start Pilates, we are committed to providing a supportive and challenging environment that encourages our clients to reach their full potential. Our expert instructors are dedicated to delivering high-quality instruction and guidance to ensure that our clients achieve their fitness goals. We believe that every individual deserves to experience the benefits of Pilates, regardless of age or physical condition.
