Business Details
14 Years
experience
Transform Your Fitness Journey
Established in 2012, Fit for Change is a community-focused fitness business dedicated to empowering individuals through accessible, high-quality training programs. Our founder, Alyssa Yeoh, brings over a decade of experience in fitness and dance to create classes that cater to diverse age groups and fitness levels. We specialize in functional training methods that improve strength, mobility, and overall well-being while fostering a supportive environment for personal growth. Our team combines scientific expertise with practical experience to deliver programs that address both physical and mental health. With locations along Thirroul Beach Reserve, we emphasize outdoor training that leverages natural environments for enhanced wellness.Our certified trainers hold advanced qualifications in specialized areas including strength conditioning, injury prevention, and age-specific fitness. We maintain rigorous professional standards through continuous education and adherence to industry best practices. Our business philosophy centers on creating sustainable fitness solutions that adapt to individual lifestyles and goals. We measure success through client progress stories and long-term community impact rather than short-term metrics. Every aspect of our operation reflects a commitment to making fitness accessible, enjoyable, and transformative for all.
Services
Circuit Training
HIIT45 Workouts
Glutes & Core
Running Coaching
Strength Conditioning
Personal Training
Online Fitness Classes
Details
- Year established: 2012
Highlights and features
- We offer 7+ years of specialized fitness experience with certified trainers
- Our programs combine scientific research with practical training methods
- We provide adaptive classes for all ages and fitness capabilities
- Our beachfront location enhances workout experiences with natural environments
- We maintain advanced qualifications in specialized fitness disciplines
What people say
Experienced trainers
Varied programming
Supportive community
Visible results
Flexible options
Services
Circuit Training
Our Circuit classes combine cardio and strength elements through dynamic, weekly-changing routines. These sessions improve cardiovascular health while building muscular endurance through functional movements. Participants benefit from adaptable workouts that accommodate all fitness levels while maintaining progressive challenge.
HIIT45
HIIT45 delivers 45 minutes of intense calorie-burning exercise followed by 15 minutes of mobility work. Each session features unique workout combinations that enhance metabolic efficiency while reducing injury risk. The structured format improves cardiovascular capacity and builds athletic performance through varied intensity cycles.
Glutes & Core
This specialized program focuses on developing gluteal and core stability to improve overall movement patterns. Strengthening these muscle groups enhances posture, prevents lower back pain, and boosts athletic performance. The class uses targeted exercises that build functional strength applicable to daily activities and other fitness pursuits.
Running Coaching
Our running program develops cardiovascular endurance through structured sessions at Thirroul Beach Reserve. Trainers incorporate interval training, hill work, and sand running to build speed and stamina. The progressive approach accommodates beginners while challenging experienced runners to achieve specific distance and pace goals.
Get Strong
This foundational strength program teaches proper movement patterns for lifelong functional fitness. Sessions include compound exercises that build muscular strength across all major movement planes. The curriculum emphasizes safe progression techniques that improve daily task performance while enhancing overall body confidence.
People
Alyssa Yeoh
Founder & Personal Trainer
Certified fitness professional with advanced qualifications in strength training and age-specific exercise. Former professional dancer turned fitness entrepreneur with 12 years industry experience. Specializes in creating accessible programs for busy parents and diverse populations.
Joshua Muser
Personal Trainer
Science-qualified trainer with 12+ years experience in athletic performance and holistic health. Former competitive athlete specializing in CrossFit and bodybuilding. Focuses on mental resilience development alongside physical transformation through evidence-based training methodologies.
Questions
What fitness levels are the classes suitable for?
All classes are designed to accommodate beginners through to experienced exercisers with scalable intensity options.
Are there age restrictions for participants?
Our programs cater to adults of all ages with specialized modifications available for different life stages.
What should I bring to outdoor sessions?
For beach reserve workouts, bring water, sunscreen, and appropriate footwear for sand and grass surfaces.
How do I access online classes?
Registered participants receive Zoom links for virtual sessions through our booking confirmation system.
What payment options are available?
We currently accept online payments through our booking platform for class packages and memberships.
Can I try multiple classes before committing?
Our $14 trial pass grants access to all classes over 14 days for new participants to explore different programs.
