Thp

At THP, we're not just about providing health and fitness services - we're about empowering individuals to take control of their well-being and unlock their full potential. Our passion is helping people achieve true health and optimal performance, and we lead by example by staying in top health all year round and performing at our best every day.

Our Story

We've worked with a diverse range of clients, from up-and-coming NRL players to everyday individuals wanting to improve their health and appearance. We've achieved success by changing the way our clients think, train, and eat, and we're committed to educating ourselves daily to stay at the forefront of the latest research findings and industry developments.

Our Philosophy

Our approach is centered around education, empowerment, and individualized coaching. We believe that the more our clients know about their health, the better they'll be equipped to make informed decisions and take control of their well-being. Our programs are designed for those who are committed to making sacrifices and changes to their current lifestyle, and we guarantee that with dedication and hard work, our clients will achieve their goals.

Our Services

We offer a range of services designed to cater to different needs and goals. Our Exercise Physiology program focuses on rehabilitation and nutrition, while our One-on-One Coaching and Online Coaching services provide personalized guidance and support. Our Performance Session and Gym Membership options offer a more comprehensive approach to fitness and health, and our Rugby League Performance Membership is specifically designed for athletes seeking to improve their performance on the field.

Our Team

Our team of expert coaches, including Gemma Smith and Nathan Waters, brings a wealth of knowledge and experience to the table. Gemma is an Accredited Exercise Physiologist with extensive knowledge in rehabilitation and nutrition, while Nathan is a Level 2 Poliquin Strength Coach and BioPrint Practitioner. Both coaches are committed to ongoing education and training, ensuring that our clients receive the latest research-backed guidance and support.