Transform Your Body, Transform Your Life
In 2 Life Fitness is a fitness studio located in Point Cook, Victoria, specializing in Women's Health and Performance. Our mission is to provide a holistic approach to health, focusing on physical and mental well-being. Our studio offers a non-judgmental, fun, and results-oriented environment where our clients can feel comfortable and supported throughout their fitness journey.
Our Services
At In 2 Life Fitness, we offer a variety of services to cater to our clients' diverse needs. Our services include:
- Morning group fitness sessions available LIVE online and face-to-face
- Virtual personal training sessions via Zoom
- Women's Health and Performance Coaching
- Nutrition guidance and support
- Mental health support and accountability
Our team is committed to working with our clients to meet their individual goals and needs. We understand that every client is unique, and we tailor our programs to ensure that our clients receive the support and guidance they need to achieve their fitness goals.
Our Classes
We offer a range of classes to suit different fitness levels and goals. Our classes include:
- Trim & Tone Upper Strength: A strength training class focused on toning and building muscle in the upper body
- Fat Burner: A cardio and fitness class designed to boost metabolism and burn fat
- Mystery Class: A fun and varied class that changes every week
- Trim & Tone Lower Strength: A strength training class focused on toning and shaping the lower body
- Low Impact Day: A low-intensity class designed for those who need a gentle and safe workout
Meet Our Founder
Our founder, a certified Personal Trainer and Women's Health and Performance Coach, has a passion for helping women achieve their fitness goals. With over 8 years of experience in the fitness industry, she has developed a holistic approach to health, focusing on physical and mental well-being. Her mission is to educate and support women throughout their fitness journey, providing them with the tools and guidance they need to achieve their goals.
Clientele and Personal Attention
Carolyn's personal training sessions and virtual PT classes have been a game-changer for many clients. They praise her attention to detail, accommodation of changing schedules, and infectious personality. She makes every session fun and exciting, despite the inevitable soreness that follows.
Adaptability and Variety
The training sessions are tailored to meet individual needs, taking into account injuries, sore spots, and previous health issues. Carolyn offers alternatives and focuses on proper technique to ensure clients get the most out of their workout. The variety of fitness classes is impressive, with a range of exercises and activities designed to cater to different needs and goals.
Professionalism and Care
The reviews highlight Carolyn's professionalism, empathy, and genuine care for her clients' health and fitness goals. She is an motivator, but also gentle and understanding, making it easy for clients to stick with the program. Her own health and fitness journey serves as a positive role model for her clients.
