Business Details
23 Years
experience
Expert Pilates Studio in Lismore for Rehabilitation & Fitness
Northern Rivers Pilates is a boutique studio established in Lismore NSW, specializing in rehabilitation and sports performance through the Pilates method. Founded on the principles of movement developed by Joseph Pilates, we utilize both mat and equipment-based exercises to address individual needs, from injury recovery to athletic enhancement. Our team of highly qualified practitioners delivers tailored sessions that integrate concentric and eccentric muscle training, fostering improved body awareness and functional patterns.With over two decades of combined experience, including affiliations with Polestar Pilates Australia, we prioritize personalized care, technical precision, and holistic wellness. Our services cater to diverse clients, from postnatal recovery to elite athletes, ensuring each session aligns with the original Pilates methodology while adapting to modern health demands. Recognized for our client-centric approach, we maintain rigorous professional standards and offer flexible access through in-studio and online training options.
Services
Studio Pilates
Rehab Pilates
Group Mat Classes
Barre Classes
Reformer Classes
Online Training
Details
- Year established: 2003
Highlights and features
- We offer tailored Pilates sessions for rehabilitation and sports performance with certified instructors.
- Our practitioners hold advanced qualifications and memberships in recognized Pilates organizations.
- We utilize specialized equipment and evidence-based methods for effective muscle re-education.
- Clients benefit from flexible options including private sessions, group classes, and online training.
- Proven track record in helping clients recover from injuries and enhance physical performance.
Associations and certifications
- Polestar Pilates Australia
- Polestar International
What people say
Changed my life
Strongest and well balanced
Manage my back injury
True professional
Enjoy exercises
Services
Studio Pilates
Studio Pilates utilizes specialized equipment like reformers and trapeze tables for personalized rehabilitation and strength training. This service caters to injury recovery, postnatal care, and sports performance enhancement. Clients receive individualized workouts addressing specific needs through controlled, precise movements.
Reformer Classes
Reformer classes combine spring-based equipment with dynamic exercises for group fitness. These sessions focus on muscle toning, cardiovascular health, and improved flexibility. Participants benefit from guided instruction in a supportive environment while progressing through varying intensity levels.
Barre Classes
Barre classes integrate Pilates principles with ballet-inspired movements for full-body conditioning. This service emphasizes posture alignment, core stability, and muscular endurance. Participants use ballet bars and resistance bands to achieve sculpted strength and enhanced coordination.
Group Mat Classes
Group mat classes focus on foundational Pilates exercises using body weight and small props. Designed for general fitness, these sessions improve core strength, flexibility, and body awareness. Classes accommodate multiple skill levels with modifications for varying abilities.
Online Video Training
Online video training provides lifetime access to pre-recorded Pilates sessions for home practice. This service includes 10 progressive levels suitable for beginners to advanced users. Subscribers receive structured workouts focusing on mobility, strength, and mindful movement patterns.
People
Kimberley Garlick
Founder & Senior Educator
Kimberley established Northern Rivers Pilates in 2003 and serves as a Senior Educator at Polestar International. With over 20 years of Pilates instruction experience, she specializes in rehabilitation and sports performance. Her expertise combines dance background with clinical precision to deliver transformative bodywork programs.
Maddison Garlick
Studio Manager
Maddison manages daily operations while delivering personalized Pilates sessions. As a Polestar-certified instructor, she focuses on client-specific programming and maintains strong community connections. Her approach emphasizes accessibility and technical accuracy in movement education.
Rhiannon Beardow
Pilates Practitioner
Rhiannon provides tailored Pilates instruction with a focus on post-rehabilitation support. Her sessions incorporate adaptive techniques to accommodate individual limitations while promoting progressive strength development. Clients appreciate her empathetic guidance and technical expertise.
Lisa Zaiko
Pilates Mentor
Lisa offers advanced Pilates instruction and mentors other practitioners. With extensive experience in equipment-based Pilates, she specializes in complex rehabilitation cases. Her teaching emphasizes biomechanical efficiency and long-term movement pattern improvements.
Samantha Agnew
Pilates Practitioner
Samantha delivers comprehensive Pilates sessions focusing on core stability and functional movement. Her practice integrates breathwork with precise exercise execution to enhance overall body coordination. Clients value her clear communication and attentive instruction style.
Questions
What Pilates services do you offer for rehabilitation?
We provide specialized Studio Pilates sessions using equipment for injury recovery, postnatal care, and chronic pain management. Our practitioners create personalized programs addressing specific rehabilitation needs.
Are group classes suitable for beginners?
Yes, our group mat and barre classes offer modifications for all fitness levels. Instructors provide guidance to ensure proper form while accommodating varying abilities.
Do you offer online Pilates training options?
Yes, we provide lifetime access to 10 progressive online Pilates levels with structured workouts for home practice, suitable for beginners through advanced practitioners.
What should I wear to a Pilates session?
Wear comfortable, form-fitting clothing that allows movement. Non-slip socks are recommended for hygiene, and we advise bringing a water bottle and towel.
How often should I attend Pilates sessions?
For optimal results, we recommend 2-3 sessions weekly combining private and group classes. Frequency depends on individual goals and current fitness level.
Can Pilates help with sports performance?
Yes, our sports-specific Pilates programs enhance strength, flexibility, and injury prevention for athletes. Equipment-based training targets sport-specific movement patterns and muscle groups.
