BUILD THE BODY YOU WANT BY USING THE BODY YOU HAVE!
Body Force Personal Training is a mobile personal training service catering to individuals in the Sydney Metropolitan area. Led by experienced trainer Richard Sanders, we believe in empowering clients to achieve their fitness and health goals through effective training methods and personalized guidance.
Our Services
We offer a comprehensive range of services to meet your unique fitness needs and aspirations.
Individual Training
Our personalized one-on-one training sessions focus on building a solid foundation in proper technique, building strength and endurance, and achieving your fitness goals.
Small Group Training
Our small group training programs provide a supportive and motivating environment to enhance your fitness journey.
Fat Loss
Our specialized fat-loss plans combine nutritional guidance with targeted exercises to maximize fat-burning potential and promote a healthy weight loss journey.
Our Approach
At Body Force Personal Training, we prioritize:
- Functional movements: We focus on exercises that mimic real-life movements, improving overall fitness and functional capacity.
- Bodyweight training: Utilizing your own body weight as resistance offers a convenient and accessible approach to fitness, requiring no expensive equipment.
- Client-centered approach: We work closely with you to set achievable goals and ensure your training is tailored to your unique needs and preferences.
About Richard Sanders
Richard Sanders is a certified personal trainer and fitness instructor with a passion for helping people achieve their health and fitness goals. His extensive experience in finance has honed his ability to provide clients with personalized guidance and motivation. His qualifications and certifications include:
- Nationally Accredited Fitness Trainer and Fitness Instructor
- Personal Training Certificate III and IV
- Master Trainer (AIF)
- St John Senior First Aid Level 1
Our Mission
Our mission is to empower individuals to achieve their fitness potential and build the bodies they've always dreamed of, using their existing bodies to their full potential. We believe that fitness is not just about physical transformation but also about personal growth and empowerment.
Trainer Reviews
Overall Experience
The reviews highlight an exceptional training experience with Rick, with all clients rating him 5 stars. The common thread throughout the reviews is Rick's professionalism, flexibility, and ability to tailor workouts to individual needs and goals.
Trainer Qualities
Rick is described as knowledgeable, passionate, motivating, friendly, and creative. He is praised for his positive communication, quality of training, and professionalism. His ability to set and help achieve goals is a standout feature, and his flexibility in scheduling is appreciated.
Workout Experience
Clients have enjoyed a variety of training styles, including circuit training, interval training, and boxing. Rick's workouts are described as challenging, fun, and enjoyable, with clients reporting great results.
Client Testimonials
Rick's clients have nothing but praise for him, with many stating they would highly recommend him to others. Some have even continued to train with him for several years, with one client using his services for 7 years.
