Business Details
Your Trusted Holistic Counselling Partner in Albury Wodonga
At Novo Counselling, we are dedicated to helping individuals and couples navigate emotional challenges and achieve lasting healing. Founded by Glenda O'Neill, a counsellor with over 15 years of therapeutic experience and 23 years in education, our practice combines deep expertise with compassionate care. We specialize in addressing stress, anxiety, grief, and relationship issues through evidence-based modalities like Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and psychodynamic approaches. Our tailored sessions empower clients to identify emotional triggers, reframe past experiences, and develop practical strategies for personal growth. With both in-person services in Albury Wodonga and online availability across Australia, we prioritize accessibility and flexibility.Our commitment to client-centered care ensures a supportive environment where emotional freedom and self-awareness become achievable goals. By focusing on the interconnectedness of past and present experiences, we guide clients toward resolving internal conflicts and building healthier relationships. Our approach emphasizes prevention and proactive mental health management, challenging the misconception that therapy is only for crisis situations. Through transparent communication and personalized treatment plans, we foster trust and collaboration, enabling clients to transition from feeling overwhelmed to embracing a life of clarity and purpose.
Services
Individual Counselling
Couples Therapy
Online Counselling
Cognitive Behavioural Therapy
Grief & Loss Therapy
Relationship Counselling
Stress Management
Acceptance & Commitment Therapy
Insight-Oriented Therapy
Highlights and features
- We offer 15+ years of therapeutic experience with evidence-based approaches
- Our team uses a tailored combination of CBT, ACT, and psychodynamic therapies
- We provide flexible options for in-person and online sessions Australia-wide
- Our approach focuses on practical strategies for emotional freedom and self-awareness
- We prioritize prevention and proactive mental health management
What people say
Emotional healing achieved
Personalized therapeutic approach
Supportive environment
Practical strategies provided
Prevention-focused care
Services
Individual Counselling
Personalized therapy sessions addressing emotional challenges like anxiety, depression, and stress. Clients explore triggers and develop coping strategies through evidence-based techniques. Sessions focus on transforming negative thought patterns and fostering self-awareness for lasting mental wellbeing improvements.
Couples Therapy
Specialized therapy using Gottman Method principles to improve communication and resolve conflicts. Focuses on rebuilding intimacy, addressing past hurts, and establishing healthier relationship patterns. Tailored sessions help couples navigate emotional blocks and strengthen their connection through structured interventions.
Grief & Loss Therapy
Targeted support for processing grief from death or separation. Combines psychodynamic approaches with practical tools to integrate loss into one's life narrative. Helps clients maintain healthy bonds while moving forward, addressing both recent and long-standing emotional wounds.
Cognitive Behavioural Therapy
Goal-oriented therapy addressing anxiety and depression through thought pattern analysis. Teaches clients to identify and modify unhelpful thinking, develop alternative perspectives, and implement behavioral changes. Focuses on practical skill-building for managing stress and emotional regulation.
Online Counselling
Secure Zoom-based sessions for Australian residents. Provides flexible access to therapeutic support without geographical barriers. Maintains the same evidence-based approach as in-person sessions, ensuring continuity of care through encrypted, confidential virtual meetings.
People
Glenda O'Neill
Counsellor & Founder
Experienced counsellor with 15+ years in therapeutic practice and 23 years in education. Specializes in emotional healing through evidence-based modalities, helping clients overcome stress, grief, and relationship challenges.
Questions
What types of therapy sessions are available?
We offer individual counselling, couples therapy, and online sessions using evidence-based approaches like CBT and psychodynamic therapy.
How much do counselling sessions cost?
Session fees range from $130–$200 depending on the type of therapy and duration.
Do you offer online counselling services?
Yes, secure Zoom-based sessions are available for Australian residents with internet access.
Are there any cancellation policies?
We require 48 hours notice for cancellations. Late cancellations incur fees of 50-100% of the session cost.
What therapeutic approaches are used?
We combine Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and psychodynamic approaches tailored to individual client needs.
