Achieve Your Fitness Goals with a Personalized Approach
Passionate about health and fitness, Tom Corrigan is a certified personal trainer who has been guiding individuals towards greater physical potential for over 15 years. Based in Melbourne's Glen Eira and Stonnington areas, Tom offers a unique blend of expertise, tailor-made programs, and a positive attitude to help you achieve your fitness goals.
A Commitment to Individual Needs
Tom understands that everyone is different, with diverse fitness journeys and aspirations. He takes the time to understand your specific goals, health considerations, and motivations before crafting a personalized training plan that works for you. Whether you seek to:
- Reach your weight loss goals
- Boost your cardio endurance
- Strengthen your core and maximize muscle definition
- Learn effective resistance training techniques
- Join a supportive group environment
Tailored Training Solutions
Tom offers a diverse range of training solutions to cater to your preferences and circumstances:
1:1 Training
- Individualized workout plans based on your fitness level and goals
- Sessions held in local parks, beaches, or the comfort of your home
- Duration: 45 minutes or 1 hour
Group Training
- Fun and engaging sessions for groups of 2-10 people
- Suitable for all fitness levels and perfect for accountability
- Duration: 45 minutes or 1 hour
Corporate Training
- Tailored programs for businesses with diverse fitness goals
- Ideal for team building, corporate health initiatives, or pre/post-work exercise
- Duration: 30 minutes or 45 minutes
More than just physical training, Tom's approach is about empowering you with the knowledge, skills, and motivation to achieve lasting health improvements. He provides valuable guidance on setting achievable goals, overcoming challenges, and maintaining a healthy lifestyle.
