Business Details
Your Trusted Fitness Studio in Crows Nest
Authentic PT is a dedicated fitness studio located in Crows Nest, Sydney, specializing in personalized health and wellness solutions. With over 80 years of combined experience among our trainers, we focus on creating tailored programs that address individual goals, whether it's weight loss, muscle gain, or improved fitness. Our approach emphasizes evidence-based coaching, nutritional guidance, and a supportive community environment to ensure sustainable results. We pride ourselves on fostering a culture of integrity, where clients are encouraged to embrace fitness as a lifestyle rather than a quick fix. Our team of accredited professionals, including exercise physiologists and nutritionists, works collaboratively to deliver programs that are both safe and effective.The studio's modern facilities include state-of-the-art equipment for strength training, cardio, and recovery, complemented by small-group classes that promote camaraderie and motivation. We are committed to transparency, avoiding gimmicks or fad diets, and instead focusing on long-term health improvements. Our success is reflected in the transformative stories of our members, who have achieved significant milestones through consistent training and holistic support. Located on Sydney's Lower North Shore, we serve as a trusted partner for individuals seeking expert guidance in their fitness journey.
Services
Personal Training
Group Exercise
Nutritional Advice
Weight Loss
Muscle Tone
Core Conditioning
Strength Training
Highlights and features
- Our trainers have over 80 years of combined experience in fitness and nutrition.
- We provide evidence-based, personalized programs tailored to individual goals.
- A supportive community environment fosters motivation and long-term success.
- Nutritional advice is integrated with training for holistic health improvements.
- Modern facilities include premium cardio, strength, and recovery equipment.
Associations and certifications
- Accredited Exercise Physiologist
What people say
Supportive community
Experienced trainers
Real results
Personalized programs
Evidence-based methods
Services
Personal Training
Tailored 45-60 minute sessions designed around individual goals, fitness levels, and lifestyles. Expert trainers guide clients through resistance training, interval work, and strength programs. Focus on sustainable results through evidence-based methods and accountability.
Group Exercise Classes
High-energy classes combining motivation with expert coaching. Sessions include boxing, strength circuits, cardio, and functional conditioning. Small class sizes ensure personalized attention while fostering community support and progression.
Nutritional Advice
Evidence-based nutrition coaching to complement fitness goals. In-house nutritionists help clients build sustainable habits, manage weight healthily, and fuel workouts effectively. Programs avoid fad diets in favor of practical, lasting changes.
Weight Loss Programs
Customized plans integrating training, nutrition, and behavioral strategies. Focus on long-term lifestyle changes rather than quick fixes. Supported by a community environment that encourages consistency and accountability for measurable results.
Strength Training
Programs targeting muscle gain and improved strength using free weights, barbells, and resistance equipment. Tailored to all levels, from beginners to advanced athletes, with expert supervision to ensure safety and effectiveness.
People
Alec Draffin
Owner/Personal Trainer
With 18 years of experience, Alec specializes in sustainable fitness through education and community support. Recognized as North Shore Business Person of the Year 2020, he leads a team committed to integrity and client-centered results.
Tom Haluza
Personal Trainer
Over a decade of experience helping clients achieve fitness goals through functional strength and lifestyle advice. Known for patient coaching and creating efficient, results-driven programs for diverse clients.
Sarah Hetherton
Personal Trainer & Nutritionist
Qualified in both fitness and nutrition, Sarah combines training with practical dietary advice. Regular blog contributor focused on science-based habits for sustainable health and performance improvements.
Daniel Currinckx
Personal Trainer & Exercise Physiologist
Accredited Exercise Physiologist with expertise in injury management and chronic condition support. Delivers safe, effective programs tailored to individual needs, emphasizing long-term health benefits.
Hlne Bouly
Personal Trainer
Empathetic coach specializing in long-term lifestyle changes. Focuses on making fitness accessible and enjoyable while helping clients build confidence and sustainable habits through personalized guidance.
Questions
What services does Authentic Personal Training offer?
We provide 1-on-1 personal training, group exercise classes, nutritional advice, and tailored programs for weight loss, strength training, and overall wellness.
Are your trainers qualified?
Yes, our team includes accredited exercise physiologists, nutritionists, and experienced personal trainers with over 80 years of combined expertise.
Do you offer programs for beginners?
Absolutely. Our programs are tailored to all fitness levels, including beginners, with expert guidance to ensure safe and effective progression.
What makes your studio different from gyms?
We focus on personalized coaching, small-group support, and sustainable lifestyle changes rather than generic gym environments or quick fixes.
Can I combine personal training with group classes?
Yes, members often complement 1-on-1 sessions with small-group classes for varied training while maintaining individualized attention.
Do you provide nutritional guidance?
Yes, our in-house nutritionist offers practical, science-based dietary advice tailored to your fitness goals and lifestyle needs.
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