Encounter Yoga

**About Encounter Yoga

Encounter Yoga is a vibrant center for holistic wellness nestled amidst the charming shores of Encounter Bay and the south coast of South Australia. Guided by experienced teacher Anita Grantham, we believe in the transformative power of Hatha Yoga and its ability to empower individuals on their journey to greater health, well-being, and personal growth.

Our Vision

Our vision at Encounter Yoga is to share the practices of yoga that encourage health and wellbeing, personal transformation, and a deeper connection to our community. We believe that yoga is more than just physical postures - it's a way of life that fosters mind-body connection, promotes inner peace, and empowers individuals to thrive.

Our Approach

Our classes are thoughtfully designed to cater to all levels, abilities, and preferences. We offer a diverse selection of sessions, including:

• Restorative Yoga: Relieve stress and find deep relaxation with gentle poses and mindful breathing.
• Yin Yoga: Cultivate inner stillness and improve flexibility with slow, mindful movements.
• Gentle Yoga: Restore your body and mind with emphasis on mindful breathing.
• Chair Yoga: Adaptable for all, this class offers a seated practice that focuses on mobility, flexibility, and relaxation.
• Prenatal & Postnatal Yoga: Safely nourish and empower mothers-to-be and new mothers.

Beyond Physical Practice

Encounter Yoga offers more than just physical postures. We also host:

• Breath & Yoga Nidra sessions: Deepen your connection to your inner self with guided meditations and mindful breathing techniques.
• Kirtan & Sound Baths: Immerse yourself in the powerful combination of sacred chanting and soothing sounds.
• Yoga Workshops: Explore specific areas of interest, such as pre-natal yoga, somatic practices, or mindful movement.

Join Us

We invite you to step onto your yoga journey with Encounter Yoga. Discover a supportive community where you can connect with your body, mind, and spirit on a deeper level.