Empower Yourself, Empower Your Community
At Reflex Martial Arts Centre, we are passionate about providing high-quality martial arts and fitness training to individuals of all ages and skill levels. With over 28 years of experience, our expert instructors, Master Dom and Rose, have built a strong community of like-minded individuals who share a passion for martial arts and fitness.
Our Services
We offer a wide range of martial arts and fitness classes, including Muay Thai, kickboxing, Boxing, Brazilian Jiu-Jitsu (BJJ), no-gi submission grappling, Filipino Sticks, Strength & conditioning, and fitness. Our classes are designed to cater to individuals of all skill levels, from beginners to professionals.
Our martial arts classes focus on teaching various techniques, including:
- Brazilian Jiu-Jitsu, which covers arm and leg submission techniques, chokeholds, evasive escapes, and effective takedowns.
- Muay Thai Kickboxing, which involves technique, cardio, and core exercises, complemented by intensive pad drills and bag hits for strength and skill enhancement.
- Boxing, which focuses on pad drills, shadow boxing, heavy bag training, and agile footwork to grasp core boxing techniques.
In addition to our martial arts classes, we also offer fitness classes, including:
- Strength & Conditioning Classes, which focus on building strength and power while burning body fat, and enhancing core workouts to achieve defined abs.
- Reflex Fit Class, which involves weight training and finishes with a cardio bag workout to improve strength, core, and coordination.
We also offer Personal Training sessions, where our fully qualified instructors design a personalized program for fitness, strength, health, and martial arts training.
Our Team
Our team of instructors is comprised of highly experienced professionals who are passionate about what they do. Our instructors, including Master Dom, Rose, Adam, Nemir, Claire, and Rocky, are dedicated to helping you achieve your fitness goals and skills while having fun along the way.
Why Choose Reflex Centre?
At Reflex Centre, we prioritize building a strong community and providing quality training. Our convenient class schedules, personalized training, and modern facilities make us the premier Mixed Martial Arts and Fitness facility in Wollongong, NSW, Australia.
Exceptional Training Experience
The Reflex Centre and its staff have received rave reviews from its customers, who have had an exceptional training experience. The centre's unique and friendly environment, created by Master Dom and Rose, has been praised by all.
Impeccable Instructors and Facilities
The instructors at The Reflex Centre have been commended for their excellent knowledge and skills in training students of all disciplines. The centre's facilities, including its weights and cardio training area, have also received high praise.
Supportive Community
The Reflex Centre has been described as a place where everyone feels welcomed and encouraged to grow and develop their skills. The centre's community is supportive and non-judgmental, making it an ideal place for people of all experience levels to train.
Diverse Range of Classes and Expertise
The centre offers a diverse range of classes, including boxing, Jiu Jitsu, and martial arts, catering to people of all experience levels. The instructors are highly experienced and professional, providing expert guidance and support to their students.
Outstanding Results and Achievements
Many customers have reported achieving their fitness goals and experiencing significant improvements in their overall health and well-being. The centre's charity boxing fight night event was also a huge success, with one customer winning their fight thanks to the outstanding training and support provided by the centre.
