Guided by expertise, empowered by passion
Our Vision
MTM Rehabilitation Gym is a unique fitness centre driven by a team of Accredited Exercise Physiologists (AEPs). We stand out from conventional gyms by prioritizing client-centered care and evidence-based exercise prescription. We believe in the power of exercise to improve not just physical health, but overall well-being.
Who We Are
Our team of experienced AEPs are passionate about helping people achieve their fitness goals, recover from injuries, and maintain a healthy lifestyle. We are skilled in treating various conditions, including back pain, joint replacements, osteoporosis, and arthritis. We tailor exercise programs to individual needs and goals, ensuring a safe and effective approach to fitness.
What We Offer
MTM Rehabilitation Gym offers a comprehensive range of services and facilities to cater to your health and fitness needs:
Individual Services
- One-on-one consultations and assessments
- Individual exercise programs
- Rehabilitation plans for specific conditions
- Post-operative recovery guidance
- Home exercise programs
Group Classes
- Variety of exercise classes for all ages and fitness levels
- Pilates reformer classes
- Small group training sessions
- Exercise workshops and seminars
Gym Membership
- Access to a fully equipped gym with state-of-the-art equipment
- Monthly membership options designed to fit your needs
- Dedicated personal support and guidance
Our Approach
At MTM Rehabilitation Gym, we take a holistic approach to exercise. We combine evidence-based practices with a supportive and encouraging environment to create a positive and sustainable experience. We believe in:
- Client-centered care: We prioritize your needs and goals, working in collaboration with you to achieve success.
- Evidence-based treatment: Our programs are based on scientific research and proven effective in improving health and fitness.
- Individualized programs: We tailor plans to address your unique needs and limitations.
- Positive and supportive environment: We create a welcoming and encouraging atmosphere where you can feel comfortable and motivated.
Join MTM Rehabilitation Gym and take the first step towards a healthier and more fulfilling life through the power of exercise!
Gym Experience
Communication Issues
One reviewer had a negative experience with communication at the gym, specifically with scheduling appointments. They had an appointment with a specific exercise physio, but when they arrived, they were told that the physio was not available and someone else would assist them. The reviewer felt that a phone call to reschedule or offer an alternative would have been appreciated.
Staff and Expertise
The majority of reviewers praised the gym's staff, particularly Jess, the manager, and Kate, the owner and exercise physiologist. They were commended for their expertise, enthusiasm, and encouragement. Reviewers appreciated the personalized attention and programs tailored to their specific needs and goals.
Fitness and Rehabilitation
Several reviewers highlighted the gym's focus on rehabilitation and fitness, particularly for older adults or those with injuries. They praised the gym's ability to help them achieve their goals, such as preparing for travel or regaining strength after surgery.
Facilities and Atmosphere
One reviewer mentioned that the gym has high-quality exercise machines, and the atmosphere is pleasant and friendly. The gym is also described as clean and tidy.
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