Business Details
25 Years
experience
Perth's Original Pilates Studio Since 2001
Established in 2001, Pilates School of WA is Perth's original group Pilates studio dedicated to helping individuals achieve physical and mental wellbeing through tailored Pilates practices. Our approach combines Joseph Pilates' traditional exercises with modern methodologies to ensure safety and effectiveness, catering to diverse body types and fitness levels. With a focus on eliminating intimidation in class environments, we create engaging, supportive spaces where participants develop strength, flexibility, and self-awareness.Our certified instructors lead by example, prioritizing service excellence and individualized progress. Located in a well-equipped Inglewood studio, we offer specialized programs including reformer Pilates, mindfulness fitness, and stress tolerance training. Our vision remains centered on making Pilates' mind-body benefits accessible to all, fostering wellness through personalized instruction and community support.
Services
Group Reformer Classes
Reformer Technique
Qilates
Stress Tolerance Training
Details
- Year established: 2001
Highlights and features
- We've specialized in Pilates instruction since 2001 with certified instructors
- Our method combines traditional Pilates with modern safety-focused techniques
- We maintain small class sizes (max 12 participants) for personalized attention
- Our programs integrate physical fitness with mental wellbeing practices
- We provide a non-intimidating environment for all fitness levels
Services
Group Reformer Classes
Our reformer Pilates classes use spring-loaded equipment for resistance training that builds muscle density, strength, and flexibility. Each participant works on their own reformer machine in classes limited to 12 people, ensuring personalized attention while maintaining social distancing. The equipment-based workouts provide measurable improvements in physical conditioning while remaining adaptable to individual fitness levels.
Reformer Technique
Designed for Pilates newcomers transitioning from mat to machine, this program teaches proper reformer usage through guided instruction. Participants learn foundational movements and safety protocols while developing core strength and body awareness. The structured curriculum builds confidence with Pilates equipment, preparing students for more advanced reformer classes through progressive skill development in a supportive environment.
Qilates
Qilates combines Pilates principles with Qigong-inspired movements performed to music, creating a holistic mind-body workout. This mindfulness-based fitness class improves energy levels while enhancing physical strength and mental clarity. Participants develop conscious awareness through flowing sequences that integrate breath control, meditation, and controlled movements for comprehensive wellness benefits.
Stress Tolerance Training
Our stress tolerance program integrates psychological and biological approaches to improve emotional resilience and physical wellbeing. Through personalized strategies combining nutrition, exercise, and mindfulness techniques, participants learn to maintain composure under pressure. The training develops self-awareness and adaptive responses to stressors, promoting balanced mental health alongside physical fitness improvements.
People
Phil David
Director and Principal Instructor
Phil David, founding director and principal instructor, brings over two decades of Pilates expertise to our studio. As a certified Pilates instructor and Qi Lates specialist, he develops innovative programs that combine traditional methods with modern wellness practices. Phil's leadership ensures our commitment to accessible, high-quality Pilates instruction since 2001.
Erit David
Founding Director
Erit David co-founded Pilates School of WA with Phil David in 2001, establishing Perth's original group Pilates studio. As a Qi Lates instructor and leadership coach, she specializes in integrating mindfulness practices with physical training. Her vision continues to shape our supportive environment that prioritizes individual progress and holistic wellbeing.
Questions
What Pilates classes do you offer?
We offer Group Reformer Classes, Reformer Technique (beginner's guide), Qilates (mindfulness fitness), and Stress Tolerance Training programs.
Are classes suitable for beginners?
Yes, our Reformer Technique class specifically introduces beginners to Pilates equipment while our instructors adapt all programs to individual needs.
What makes your Pilates approach unique?
We combine traditional Pilates with modern methodologies, emphasizing safety, mindfulness, and personalized progression in non-intimidating environments.
Where are you located?
Our studio is at 3/885 Beaufort Street, Inglewood, WA, with ample parking and equipment-based Pilates facilities.
What are class sizes?
Our reformer classes maintain a maximum of 12 participants to ensure personalized instruction and equipment access.
Do you offer wellness-focused programs?
Yes, our Qilates and Stress Tolerance Training programs integrate physical exercise with mental wellness practices for holistic wellbeing.
