Body Align Physiotherapy & Pilates

Body Align Physio is a reputable musculoskeletal and pelvic physiotherapy clinic and Pilates studio, situated in the charming coastal town of Mollymook, New South Wales. Our dedicated team of healthcare professionals is committed to providing highly effective, evidence-based clinical practice to help you achieve your optimal physical health and well-being. We pride ourselves on our hands-on and active approach to injury rehabilitation and prevention, tailoring our services to get you back to enjoying life, free from pain and injury.

Our Vision and Values

At Body Align Physio, we envision a world where everyone can access high-quality healthcare services that enable them to reach their full physical potential. Our core values include:

1. *Empathy and compassion:* We understand that each individual's healthcare journey is unique, and we strive to provide a supportive and understanding environment for everyone who walks through our doors.

2. *Excellence in clinical practice:* We are committed to staying up-to-date with the latest evidence and research in our field, ensuring that we provide the most effective treatments and interventions possible.

3. *Inclusive and respectful care:* We respect and acknowledge the diversity of our clients and colleagues, and we are dedicated to providing inclusive and culturally safe care to all.

4. *Collaboration and teamwork:* We believe that working together as a team-both within our clinic and with external healthcare providers-leads to the best possible outcomes for our clients.

Services Offered

At Body Align Physio, we offer a wide range of services to help you achieve your health and wellness goals, including:

• *Pelvic Health Physiotherapy:* Our pelvic health physiotherapy services are designed to help women and men of all ages improve their pelvic health and function. We offer assessment and treatment for a variety of pelvic health conditions, including pelvic organ prolapse, stress urinary incontinence, overactive bladder, chronic pelvic pain, and bowel dysfunction.
• *Women's Health Physiotherapy:* Our women's health physiotherapy services are tailored to meet the unique needs of women at all stages of life. We offer assessment and treatment for a variety of women's health conditions, including pregnancy-related pain, mastitis, engorgement, and blocked ducts.
• *Men's Health Physiotherapy:* Our men's health physiotherapy services are designed to help men maintain their physical health and well-being. We offer assessment and treatment for a variety of men's health conditions, including prostate cancer, incontinence, and erectile dysfunction.
• *Musculoskeletal Physiotherapy:* Our musculoskeletal physiotherapy services are designed to help individuals manage and prevent injuries and pain. We offer assessment and treatment for a wide range of musculoskeletal conditions, including back pain, neck pain, shoulder pain, hip pain, and knee pain.
• *Cancer Rehabilitation:* Our cancer rehabilitation services are designed to help individuals manage the physical side effects of cancer treatment. We offer assessment and treatment for a variety of cancer-related conditions, including lymphoedema, peripheral neuropathy, and cancer-related fatigue.
• *Mastitis Physiotherapy:* Our mastitis physiotherapy services are designed to help women manage mastitis and prevent recurrence. We offer a variety of treatment options, including ultrasound therapy, lymphatic drainage, and education on breastfeeding techniques.
• *At Home Telehealth:* Our at-home telehealth services allow individuals to access our expert physiotherapy services from the comfort of their own homes. We offer a variety of telehealth options, including video consultations and remote exercise prescription.
• *Pilates:* Our Pilates studio offers a variety of classes, including clinical Pilates, mat classes, and reformer classes. Our classes are designed to improve strength, flexibility, and balance, and are suitable for all fitness levels.
• *Massage:* Our massage services include remedial massage, myotherapy, and pregnancy massage. Our massage therapists are highly trained and experienced, and are dedicated to helping you optimize your well-being.

At Body Align Physio, we are dedicated to helping you achieve your health and wellness goals. Our team of expert healthcare professionals is committed to providing you with the highest quality care, using the latest evidence and clinical practice. Whether you are looking to manage pain, prevent injury, or improve your physical function, we are here to help you every step of the way.