Well Within Counselling

Welcome to Well Within Counselling, where your mental and emotional wellbeing is our utmost concern. Led by experienced and compassionate counsellor Lisa Menzel, our practice offers a safe and supportive space for individuals of all ages to address a wide range of life challenges.

1. Individual Counselling

Our tailored approach to individual counselling empowers you to address specific concerns such as:

• Anxiety and depression
• Relationship issues
• Loss and grief
• Trauma and PTSD
• Identity exploration
• Personal growth and development

2. Adolescent Counselling

We understand the unique challenges faced by adolescents and guide them in developing coping mechanisms, building self-esteem, and navigating interpersonal conflicts.

3. Couples and Family Counselling

Our experienced therapist can facilitate open communication and conflict resolution within families and couples, fostering stronger bonds and healthier relationships.

4. Goal Setting and Problem-Solving

We partner with you to establish achievable goals and develop effective strategies to overcome challenges and achieve personal growth.

5. Clinical Supervision

For licensed professionals, we offer clinical supervision to enhance their skills and deepen their understanding of therapeutic interventions.

Our Approach

At Well Within Counselling, we believe in a collaborative and client-centered approach to therapy. We listen attentively to your concerns, providing a non-judgmental and respectful environment. Our interventions are tailored to your unique needs and may include:

• Cognitive-behavioral therapy (CBT)
• Mindfulness techniques
• Family systems therapy
• Solution-focused therapy
• Collaborative approaches

Our Commitment

We are committed to providing:

• Confidentiality: Your personal information is protected and respected.
• Accessibility: Sessions are available both online and in-person to accommodate your preferences.
• Flexibility: We understand that life can be unpredictable, so we offer appointment flexibility to fit your schedule.
• Empowerment: Our goal is to empower you with the tools and skills you need to navigate life's challenges and achieve lasting growth.