Caroline McDougall Counselling

At Caroline McDougall Counselling, we understand that life can be challenging and overwhelming at times. That's why we're dedicated to providing a supportive and non-judgmental environment for individuals, couples, and groups to explore their personal issues and work towards a more fulfilling life.

Our Services

Caroline McDougall is a highly qualified and accredited counsellor with extensive experience in both mental health and private settings. She specializes in process-experiential emotion-focused therapy and has a passion for helping people master their own lives through improved self-esteem and resilience. Our services include individual counselling, relationship counselling, and mindfulness meditation groups.

Individual Counselling

Individual counselling deals with personal issues, such as recent or long-term problems. The length of counselling varies for each person, and our approach is informed, intuitive, and collaborative. We'll help you explore your issue, process your experiences, and learn to respond to life challenges in more hopeful and positive ways. You'll learn to regulate your emotions and thinking patterns, build resilience, and maintain well-being in the future. We offer individual counselling for various challenges, including depression, anxiety, phobias, eating disorders, addiction issues, emotional issues, grief, loss, and trauma.

Relationship Counselling

Relationship counselling provides an opportunity to explore your relationship issues and seek an understanding of why they came about. Through a collaborative relationship with Caroline, you and your partner will be guided through a process of enhanced insight and responsibility. We'll help you consider those components vital to an emotionally intimate and balanced relationship, including commitment, compassion, and effective communication.

Mindfulness Meditation Groups

Mindfulness meditation groups are a helpful adjunct to counselling in your journey of holistic recovery. Our groups provide a supportive environment for you to cultivate mindfulness, relaxation, and self-awareness. You'll learn to develop a greater sense of self-acceptance, self-compassion, and self-awareness, leading to improved mental and emotional well-being.

Our Approach

At Caroline McDougall Counselling, we believe in the importance of developing a trusting relationship with you. Our approach is personal, professional, and emphasizes the importance of collaboration and empathy. We understand that every individual is unique, and we tailor our approach to meet your specific needs and circumstances.