Business Details
Personal Training & Weight Loss Coaching in Sydney
At Catalyst PHD, we are dedicated to transforming lives through personalized health and fitness solutions. With over 15 years of combined experience in personal training, weight loss coaching, and clinical hypnotherapy, our team empowers clients to achieve sustainable results. Our approach integrates cutting-edge methodologies with tailored programs that address individual goals, whether it's weight loss, muscle building, or mental resilience.We pride ourselves on fostering a supportive environment where clients receive one-on-one attention, ensuring accountability and motivation throughout their journey. Our commitment to excellence is reflected in our evidence-based practices and the numerous success stories of clients who have overcome significant challenges to lead healthier, more fulfilling lives.
Services
Personal Training
Weight Loss Coaching
Clinical Hypnotherapy
Counselling
Remedial Massage
Highlights and features
- Tailored workouts structured to achieve your specific goals
- No gym fees or lock-in contracts
- Flexible scheduling to fit your lifestyle
- Private 1:1 training sessions with expert trainers
- Results-driven approach with regular progress tracking
What people say
Tailored workouts
No gym fees
Flexible scheduling
Private training
Evidence-based approach
Services
Personal Training
Customized one-on-one training programs designed to meet individual fitness goals, including weight loss, strength building, and endurance training. Our certified trainers use evidence-based methods to ensure safe, effective workouts tailored to your capability and schedule. Clients benefit from private studio sessions without group distractions, focusing on measurable progress and long-term lifestyle changes.
Weight Loss Coaching
Specialized coaching combining behavioral psychology, nutrition advice, and fitness planning to achieve sustainable weight loss. Programs address emotional eating, mindset shifts, and personalized meal plans, supported by regular progress tracking. Our approach emphasizes long-term habit formation over quick fixes, with flexible in-person or online consultations available.
Clinical Hypnotherapy
Targeted hypnotherapy sessions addressing anxiety, addiction, and self-limiting beliefs through subconscious reprogramming. Treatments focus on stress management, habit change, and emotional resilience, delivered by certified practitioners with expertise in behavioral psychology. Sessions are available in-person or via secure online platforms for accessibility.
Remedial Massage
Deep-tissue massage therapy for injury recovery, chronic pain relief, and muscle tension reduction. Treatments incorporate dry needling, cupping, and mobility exercises, tailored to athletes and individuals with postural imbalances. Sessions include postural analysis and rehabilitation advice to enhance long-term outcomes.
Counselling
Professional counselling services addressing stress, trauma, and emotional challenges using cognitive-behavioral techniques. Sessions focus on improving self-esteem, relationship dynamics, and coping strategies, delivered in a confidential, non-judgmental environment by experienced therapists.
People
Jeff Laurence
Founder & Senior Trainer
With over 15 years in health and wellness, Jeff holds qualifications in fitness, clinical hypnotherapy, and remedial massage. A former obese individual turned champion kickboxer, he specializes in weight loss and behavioral change, combining personal experience with professional expertise to help clients achieve lasting transformations.
Questions
What services does Catalyst PHD offer?
We provide personal training, weight loss coaching, clinical hypnotherapy, counselling, and remedial massage, all tailored to individual goals.
Are there contract commitments?
No lock-in contracts or gym fees—pay only for sessions as you train.
Can I train online?
Yes, we offer flexible online coaching and hypnotherapy sessions via video chat.
What qualifications do your trainers have?
Our team holds certifications in fitness, nutrition, hypnotherapy, and remedial massage, with over 15 years of combined experience.
How are sessions scheduled?
Sessions are available 5am-9pm Mon-Fri and 6am-5pm Sat, with rescheduling allowed on 24hrs notice.
Do you offer health fund rebates?
Remedial massage sessions are eligible for private health insurance rebates through HICAPS.
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