Business Details
15 Years
experience
Mindful Yoga & Meditation Classes in Currambine & Heathridge
Established in 2011, Yoga 2 Fitness has become a trusted provider of mindful movement and meditation classes in Currambine and Heathridge. Our inclusive approach caters to all fitness levels, offering both in-person and online sessions via ZOOM. Led by certified instructor Bettina Gould, our classes focus on holistic well-being through practices like Mindful Movement, Meditation, and Seniors Chair Yoga. With over 15 years of teaching experience, Bettina combines expertise in fitness, personal training, and specialized yoga certifications to create accessible, nurturing environments.We prioritize flexibility in booking, with options for class passes, memberships, and concessions for seniors and students. Our commitment to client safety and satisfaction is reflected in our transparent policies, including penalty-free rescheduling and comprehensive health guidelines. Regular workshops and retreats further enhance our offerings, emphasizing sustainable wellness and community connection.
Services
Mindful Movement
Meditation Classes
Online Yoga
Children's Yoga
Seniors Chair Yoga
Yoga Retreats
Details
- Year established: 2011
Highlights and features
- We offer 15+ years of certified yoga instruction experience.
- Our classes cater to all fitness levels with inclusive modifications.
- Flexible booking options include concessions for seniors and students.
- We prioritize holistic health with meditation and mindful movement practices.
- Positive client testimonials highlight transformative wellness outcomes.
Associations and certifications
- Yoga Australia
- Skillful Mind Meditation Leader
- Cert III/IV Fitness & Personal Training
- Radiant Child Yoga Teacher Training
- YogaU Children's Teacher Training
What people say
Great teacher
Calming meditation
Improved flexibility
Nurturing approach
Vibrant classes
Services
Mindful Movement
Mindful Movement classes combine gentle yoga postures with breath awareness to enhance physical and mental well-being. Designed for all fitness levels, these sessions improve flexibility, balance, and stress management. Participants learn to modify poses according to individual needs, ensuring safe practice for beginners and experienced practitioners alike.
Meditation Classes
Guided meditation sessions focus on cultivating mental clarity and emotional calm through structured breathing techniques and visualization. These classes help reduce anxiety, improve sleep quality, and develop sustained attention. Bettina's expertise in Skillful Mind Meditation creates accessible experiences for both novice and regular meditators seeking daily stress relief.
Online Yoga
Live-streamed yoga classes via ZOOM provide flexibility for remote participation while maintaining real-time instructor interaction. This service includes access to recorded sessions for home practice, making yoga accessible to those with mobility challenges or busy schedules. Online participants receive the same quality instruction as in-person attendees.
Children's Yoga
Specialized yoga classes for children and teens incorporate playful movement sequences to develop body awareness and concentration. These sessions use storytelling and games to teach mindfulness while improving physical coordination. The program fosters healthy habits through age-appropriate postures and breathing exercises that support emotional regulation.
Yoga Retreats
Immersive weekend retreats combine yoga practice with nature experiences and holistic therapies. Participants engage in multiple daily sessions including sound healing, drumming, and guided bush walks. These retreats offer comprehensive self-care opportunities with accommodation, meals, and specialized activities designed to rejuvenate mind and body in natural settings.
People
Bettina Gould
Yoga Instructor
Certified yoga teacher with 15+ years experience, holding 400hr Yoga Teacher Certificate and multiple specialist qualifications. Founder of Yoga 2 Fitness since 2011, offering inclusive classes for all ages and abilities. Committed to accessible wellness through community-based and online programs.
Questions
Do I need to book classes in advance?
Yes, bookings are required due to limited class spaces. You can book online via Momoyoga or contact Bettina directly to check availability.
What payment options are available?
Payments accepted via online booking system, cash, credit card at class, internet banking, or PayPal. Assistance available through direct contact.
Can I mix online and in-person classes?
Yes, your booking allows attendance at both online and live classes. Manage your schedule through the Momoyoga profile portal.
Are class passes refundable?
Class passes and memberships are non-refundable but valid for 6 months. Monthly memberships can be paused for illness or holidays.
What should I bring to class?
Bring a yoga mat and water bottle. Mats are available to borrow subject to availability. Wear comfortable clothing that allows movement.
Can I claim classes on health insurance?
Currently, yoga classes aren't eligible for health fund rebates. A receipt can be provided upon request for personal records.
