Fit for Sport. Fit for Life.
At Zone 34, we are dedicated to providing high-performance sports medicine and sports science services to help you achieve your goals. Our team of experienced physiotherapists, hand therapists, exercise physiologists, and dietitians are committed to delivering comprehensive and personalized care to get you back in the game.
Our Philosophy
We believe in the importance of a thorough assessment of your injury and functional ability. Our rehabilitation programs are structured and progressed to allow you to return to your daily activities and chosen sport. Our sessions are one-on-one, involving hands-on treatment, accurate and reliable measurement to monitor your progress, and supervised rehabilitation. We focus on what you can do, not what you can't, and ensure that you stay fit and strong to enhance your recovery.
Our Services
Our services are designed to cater to a wide range of clients, from elite athletes to individuals who want to maintain a healthy and active lifestyle. We offer sports physiotherapy, hand therapy, dance physiotherapy, exercise physiology, sports dietetics, women's health physiotherapy, and video consultations. Our hand therapy services are designed to help you recover from hand injuries, while our dance physiotherapy services are tailored to meet the specific needs of dancers. Our exercise physiology services focus on improving your overall fitness and performance, and our sports dietetics services provide personalized nutrition plans to optimize your performance. We also offer women's health physiotherapy services to address specific women's health issues.
What Sets Us Apart
At Zone 34, we are actively involved in research that directly influences patient treatment and outcomes. Our experienced staff have a regional special interest and stay up-to-date with current best practices in their respective fields. We have expertise in hand therapy, Australian basketball, elite dance, netball, lower limb rehab, and tendon injuries. Our team is committed to providing exceptional care and service to help you achieve your goals.
Overall Experience
The reviewers have had an overwhelmingly positive experience at Zone 34, with all of them rating their experience 5 stars. They have praised the team, including Dave, Gloria, Alice, Simon, and David, for their expertise, friendliness, and professionalism.
Staff and Service
The staff at Zone 34 have been commended for their thoroughness, patience, and ability to explain treatment options and exercises clearly. The reviewers have appreciated the tailored approach to their individual needs and the time taken to ensure they understand their treatment plans.
Treatment Outcomes
The reviewers have reported excellent treatment outcomes, including successful rehabilitation from injuries such as Achilles rupture, wrist injury, knee ligament injury, shoulder injury, calf strain, and hand injury. They have also reported improvements in posture, core strength, balance, and lower body strength.
Unique Strengths
Zone 34's unique strengths include the range of physios available to treat different ailments, the ability to relieve pain in a single session, and the provision of Pilates classes that cater to individual needs.
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