Business Details
4 Years
experience
Your Inner Sanctuary for Yoga & Mindfulness
Founded in 2022, Asha Yoga is a holistic wellness studio rooted in the mind-body connection, offering yoga, meditation, and pilates classes for all experience levels. Our approach integrates mindful movement, breathwork, and imagination to create a sanctuary for mental, physical, and spiritual renewal. Led by experienced instructors with backgrounds in health sciences and personal training, we provide inclusive, body-positive environments both in-studio and online.Our offerings include virtual classes, live-streamed sessions, retreats, and teacher training programs. With a focus on community and accessibility, we cater to individuals, families, and special needs groups, emphasizing stress reduction, injury recovery, and overall wellbeing through evidence-based practices.
Services
Yoga Classes
Meditation Sessions
Pilates Classes
Kids Yoga
Retreats
Teacher Training
Virtual Studio
Gift Cards
Private Classes
NDIS Services
Details
- Year established: 2022
Highlights and features
- Experienced instructors with 15+ years in health and fitness industries
- Holistic approach combining yoga, meditation, and aromatherapy
- Inclusive, body-positive classes for all ages and abilities
- Hybrid studio with live-streamed and on-demand virtual classes
- Specialist training for prenatal, kids, and special needs yoga
Services
Yoga Classes
Asha Yoga offers diverse yoga classes including Vinyasa Flow, Yin, and Slow Flow styles. Sessions focus on mindful movement, breathwork, and physical alignment to improve flexibility, strength, and mental clarity. Classes cater to all levels from beginners to advanced practitioners.
Meditation Sessions
Guided meditation sessions emphasize breath awareness, mental stillness, and stress reduction techniques. Practices incorporate mindfulness principles to enhance emotional wellbeing and cultivate present-moment awareness in a supportive group environment.
Pilates Classes
Pilates instruction focuses on core strength, posture improvement, and controlled movements. Classes use mat-based exercises to enhance body awareness, muscle balance, and functional fitness for participants of varying experience levels.
Kids Yoga
Structured 8-week yoga courses for children aged 4-10 develop body awareness, focus, and stress management skills. Classes incorporate playful movement, storytelling, and breathing exercises tailored to children's developmental needs in a fun, engaging format.
Retreats
Domestic day retreats and international yoga retreats combine immersive practice with community connection. Programs include guided sessions, meditation, and mindful activities designed for deep relaxation and personal transformation in curated locations like Vietnam.
People
Michelle Jorna
Founder & Yoga Teacher
Founder with 15+ years in health and fitness, specializing in Vinyasa and Yin Yoga. Combines exercise science background with spiritual connection principles to create healing-focused classes.
Jacinta Darlison
Yoga & Pilates Teacher
Certified in Yin, Chair, and Restorative Yoga. Focuses on age-inclusive practices that improve mobility and psychological wellbeing through balanced movement and meditation techniques.
Tracey McCombe
Yoga & Meditation Teacher
Specializes in Vinyasa, Yin, and Yoga Nidra. Empowers students to modify practices for individual needs while emphasizing mindfulness and self-paced progression for holistic health benefits.
Emma Pennell
Kids Yoga Teacher
5-year teaching veteran with 20+ years personal practice. Develops child-friendly sessions that teach stress management tools through playful, engaging yoga activities for children.
Ryan Chhajed
Yoga Teacher
Instructor emphasizing personalized yoga journeys through Vinyasa, Yin, and meditation practices. Focuses on self-awareness and adaptable approaches to suit individual physical and mental requirements.
Questions
Can pregnant women attend classes?
Yes, with medical clearance. Instructors adapt postures for prenatal safety.
Are gift vouchers available?
Yes, purchaseable online with customizable amounts.
Do you offer private yoga sessions?
Yes, 60-minute private classes with specialized instructors.
Can children join general classes?
Children aged 4-10 have dedicated courses; older kids may attend with adults.
Is virtual studio access included in memberships?
Yes, all memberships include full access to online classes and Zoom sessions.
Do you accommodate special needs students?
Yes, with NDIS funding options and specialist-trained instructors.
