ACT Of Living

Who We Are

The ACT of Living is Victoria's first clinic dedicated exclusively to Acceptance and Commitment Therapy (ACT). We are a team of experienced psychologists and therapists based in Northcote, Melbourne. We are passionate about empowering individuals to accept what they cannot control, embrace the present moment, and thrive in life.

Our Approach

Our approach to therapy draws on evidence-backed methods like ACT, CBT, and positive psychology. We believe in creating a warm and supportive environment where you can feel safe and understood. Our practitioners will work with you collaboratively to identify and overcome challenges, develop coping skills, and cultivate a fulfilling life.

Our Services

We offer a comprehensive range of services to address various mental health concerns, including:

Individual Therapy

• Self-Esteem Counselling: Enhance your self-compassion and build a positive self-image.
• Depression Counselling: Find tools to manage and overcome depressive symptoms.
• Anxiety & Panic Counselling: Learn to manage worry, anxiety, and panic attacks.
• Relationship & Couples Counselling: Build healthy and fulfilling relationships.

Group & Training

• Workshops & Training: Join a friendly group setting to learn mindfulness and emotional resilience skills.

Additional Services

• Grief Counselling: Receive support and guidance through the grieving process.

Our Team

Our team of experienced psychologists and psychotherapists are dedicated to providing compassionate and individualized care. Each practitioner has extensive experience in treating various mental health concerns and is passionate about helping clients achieve lasting change.

Get Support

If you are ready to take the next step and improve your mental wellbeing, reach out to us today. We offer flexible appointments and a welcoming environment for all.