Making Memories, One Event at a Time
Moov Personal Training is a boutique studio in Brooklyn Park, Adelaide, where we are driven by a passion to empower individuals to achieve lasting health and fitness changes. We offer a comprehensive approach to wellness, combining expert personal training with therapeutic expertise.
Meet the Team
Our team comprises a highly qualified physiotherapist and experienced personal trainer, working together to ensure holistic and safe training for every client. We understand that each body is unique, and we tailor our programs to your individual needs, goals, and limitations.
1. Personal Training
- Individual and group training programs
- Specialized programs for pain management, rehabilitation, and injury prevention
- Customized program development based on your unique needs and goals
2. Strength & Conditioning
- Strength training, cardio training, and mobility workouts
- Focus on functional movements to improve your daily performance
3. Rehabilitation & Mobility Improvement
- Comprehensive movement assessments and postural analysis
- Specific exercises and techniques to restore and enhance mobility
- Education on self-management strategies
4. Customized Nutrition Guidance
- Tailored online nutrition plans based on your dietary preferences and health goals
- Access to downloadable ebooks and guides on various health and wellness topics
5. Online Resources
- Exercise library with guided videos and tutorials
- Useful resources and educational content on our blog
Our Approach
At Moov Personal Training, we take a comprehensive approach to achieve sustainable health and fitness. We believe in:
- Individualized Approach: Extensive assessments and personalized programs
- Evidence-Based Training: Research-backed methods for safe and effective results
- Client-Centered Care: Active communication and collaborative approach
- Holistic Wellness: Addressing physical, mental, and emotional aspects of fitness
Get Started with Moov Personal Training
If you're ready to take charge of your health and fitness, contact us today to schedule a free initial consultation. Let us help you achieve your fitness goals and find the joy of movement!
Exceptional Service and Results
The reviewers have praised Mary's exceptional service, professionalism, and expertise in physiotherapy and fitness training. They have appreciated her personalized approach, flexibility, and friendly demeanor, which has helped them achieve significant improvements in their posture, strength, and range of movement.
Specific Praise for Mary's Skills
Reviewers have highlighted Mary's ability to create tailored programs that cater to individual needs, taking into account previous injuries and areas of improvement. Her physio background has been particularly valuable in helping clients overcome injuries and build strength in problematic areas. Her knowledge and skills have been appreciated, and her ability to balance support and pushing clients to achieve their goals has been noted.
Highly Recommended
Clients have highly recommended Mary's services, stating that they would recommend her to friends and family looking to rehab an injury, improve their fitness, or simply get stronger. The reviews suggest that Mary's unique combination of physiotherapy and fitness training expertise has made a significant difference in their lives, helping them achieve pain-free living, improved strength, and overall well-being.
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