Business Details
Your Trusted Partner for Fitness & Wellness Solutions
Symmetry Fitness was founded on the belief that fitness, health, and wellbeing are essential components of a balanced, fulfilling life. With over 20 years of experience in the health and fitness sector, our founder Andrew Fisher has combined formal qualificationsincluding a Diploma in Sports Management and Master Personal Trainer Level 3with practical expertise to create a service that prioritizes individualized training and holistic wellness. Our team of certified trainers works with clients of all fitness levels, offering personalized programs that integrate exercise, education, and motivation.We specialize in functional assessments, tailored health packages, and targeted training for specific populations, including older adults through our Vintage Fitness program. By maintaining memberships in industry associations and adhering to the Fitness Australia Covid Framework, we ensure both safety and professionalism. Our mission is to empower clients to achieve measurable improvements in strength, flexibility, cardiovascular health, and overall wellbeing through evidence-based practices and dedicated support.
Services
Personal Training
Complete Package
Functional Assessments
Vintage Fitness
Remedial Massage
Highlights and features
- We offer 20+ years of combined experience in health and fitness training.
- Our programs are fully customized to individual health and wellness goals.
- Certified trainers use evidence-based techniques for optimal results.
- We integrate functional assessments to prevent injuries and improve performance.
- Comprehensive packages combine fitness, nutrition, and remedial therapies.
Associations and certifications
- Fitness Australia
Services
Personal Training
Tailored fitness programs designed to meet individual goals through expert guidance. Sessions focus on improving strength, flexibility, and overall health while incorporating motivational strategies. Trainers adapt exercises to client needs, ensuring safe and effective progress.
Complete Package
A 3-week integrated health plan combining personal training, remedial massage, and nutrition. Includes functional assessments and customized workouts to enhance physical performance and wellbeing. Delivers comprehensive results through multidisciplinary collaboration.
Functional Assessments
Identifies physical imbalances and weaknesses to prevent injuries. Uses posture analysis, active/passive testing, and health metrics to create targeted improvement plans. Addresses issues like poor posture, muscle tightness, and joint instability.
Vintage Fitness
Specialized programs for adults over 55 to maintain mobility and independence. Focuses on balance, strength, and flexibility through low-impact exercises. Designed to improve quality of life and prevent age-related decline.
Remedial Massage
Targeted muscle treatment to alleviate pain and improve recovery. Combines deep tissue techniques with postural correction strategies. Enhances flexibility and reduces tension caused by physical activity or sedentary lifestyles.
People
Andrew Fisher
Founder/Senior Trainer
20-year fitness industry veteran with a Diploma in Sports Management and Master Personal Trainer Level 3. Former elite fencer and award-winning studio owner. Specializes in personalized training programs and functional assessments.
Ben Molloy
Trainer
Focuses on sport-specific training using high-intensity interval techniques. Emphasizes innovative equipment and challenging workouts to improve athletic performance and client motivation.
Maria Sim
Trainer
Certified in fitness programming for all age groups. Uses exercise to enhance mental and physical health. Prioritizes client goal achievement through evidence-based training methods and continuous education.
Alessandra Spadoni
Trainer
Specializes in women's fitness and over-50s training. Promotes non-diet approaches to health. Combines strength conditioning with motivational support to help clients reach personal milestones.
Questions
What services does Symmetry Fitness offer?
We provide personal training, functional assessments, the Complete Package wellness program, and Vintage Fitness for seniors. Services include exercise programs, nutrition guidance, and remedial massage.
How are training programs customized?
Initial assessments determine your fitness level and goals. Trainers create tailored plans combining exercise, education, and progress tracking. Programs adapt as you achieve milestones.
What qualifications do your trainers have?
All trainers hold certifications in fitness instruction and specialized areas like senior training. Many have advanced qualifications and decades of practical experience in health and wellness.
How do I book a session?
Use our contact form to request an appointment. A team member will respond within 24 hours to schedule your first session at a convenient time.
Are services available during the pandemic?
Yes. We follow Fitness Australia's Covid Framework with sanitization protocols, social distancing, and optional outdoor sessions to ensure client safety.
