Unlock Your Potential - Transform Your Body, From the Inside Out
TKO Fitness is a unique boutique studio located in Bendigo, specialising in body transformation, nutrition, and everyday fitness. We are dedicated to helping you achieve your fitness goals and become the healthiest, strongest, and fittest version of yourself.
Our Approach to Wellness
We understand that achieving lasting health and fitness requires a holistic approach. Our experienced team of trainers and coaches work with you to assess your needs, develop a personalized plan, and guide you every step of the way. We utilize a balanced combination of training methods including TRX, Gymnastics, Kettlebell, Boxing, and body weight training to sculpt and strengthen your body.
1. Personal & Small Group Training
- Specialized training programs designed to fit your individual needs and goals.
- Receive personalized attention and guidance from certified trainers.
- Develop a strong foundation in movement and technique.
2. Body Composition Testing & Nutrition Consultation
- Gain valuable insights into your body composition and identify areas for improvement.
- Receive a personalized nutrition plan tailored to your goals and dietary preferences.
3. Group PT Month-to-Month Memberships
- Choose your plan: bronze, silver, or gold, with flexible session frequencies.
- Enjoy a free 1-week trial to experience the TKO Fitness difference.
4. Additional Services
- Kettlebell Training
- High-Intensity Interval Training (HIIT)
- Specialized Nutrition Coaching
- Wellness Coaching
- Client-centered care and service excellence
Our Philosophy
At TKO Fitness, we believe that fitness is not just about physical transformation. It's about empowering you to take control of your health, feel confident in your body, and achieve lasting results. We are committed to providing an inclusive and supportive environment where you can feel comfortable, motivated, and empowered to reach your full potential.
Join us and discover a new you at TKO Fitness!
Philosophy and Community
TKO Fitness has a welcoming and fun approach to fitness, making everyone feel part of the community. The trainers are knowledgeable and understanding, catering to individual needs and goals. The gym is not stuffy, and sessions often include a mix of joking and laughter.
Personal Training
Each trainer at TKO Fitness will get to know you, and sessions are always different, keeping things interesting and challenging. Trainers use functional training and variety of exercises to keep workouts engaging and fun. PT sessions are tailored to individual needs and goals, and trainers are generous with their knowledge, wanting to see their clients succeed.
Results and Progress
Many clients have seen significant changes in their approach to diet and lifestyle, with results in their overall health and fitness. Trainers encourage and motivate clients to work hard and see progress, making the journey enjoyable and rewarding.
Facilities and Equipment
The gym has a great facility, well-equipped with functional training equipment, and a variety of exercises to keep workouts exciting and challenging.
Motivation
Ryan, the trainer, has a casual approach and use of functional training, making getting fit a breeze. Trainers are also great motivators, setting realistic goals and inspiring clients to keep training.
Variety and Challenge
Workouts at TKO Fitness are varied, fun, and challenging. Trainers never repeat the same session, keeping things fresh and exciting. Sessions are often tailored to individual needs and goals, with a focus on progressive overload to keep clients improving.
Personal Attention
Trainers at TKO Fitness provide personalized attention and understanding, making clients feel supported and motivated throughout their fitness journey.
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