Business Details
33 Years
experience
Your Premier Fitness Destination in Liverpool
Established over 30 years ago, we are a family-run gym dedicated to providing exceptional fitness facilities and services to the Liverpool community. Our mission is to create a welcoming environment where members can achieve their fitness goals through state-of-the-art equipment, diverse group classes, and personalized training programs. With a focus on affordability and accessibility, we offer 24/7 access, flexible membership options, and complimentary amenities like undercover parking and recovery facilities.Our team of experienced professionals prioritizes member satisfaction, ensuring a supportive atmosphere for individuals of all fitness levels. Through continuous investment in our facilities and programs, we maintain our reputation as Sydney's premier fitness destination, combining retro charm with modern innovation to cater to both casual exercisers and dedicated athletes.
Services
Group Fitness Classes
Cardio Theatre
Free Weights
Recovery Room
Squash Courts
Personal Training
Caf
CrossFit Area
Ladies-Only Gym
Lockers & Parking
Details
- Year established: 1993
Highlights and features
- We have over 30 years of experience in the fitness industry
- Our family-run business prioritizes personalized member service
- We offer 24/7 access to state-of-the-art fitness facilities
- Our diverse group classes cater to all fitness levels and goals
- We provide complimentary amenities including undercover parking and recovery rooms
What people say
Great environment
Friendly staff
Quality equipment
Worth traveling for
Best gym in area
Services
Group Fitness Classes
Our diverse group fitness classes combine aerobic exercise, strength training, and stretching in a motivating environment. Led by certified instructors, sessions range from high-intensity HIIT to recovery-focused classes like yoga and Pilates. With over 15 class types including Les Mills programs and specialized offerings like Glute Sculpt and WOD, we cater to all fitness levels and goals while fostering community engagement.
Cardio Theatre
The Cardio Theatre features 80+ state-of-the-art machines including treadmills, bikes, rowers, and steppers. Equipped with large TV screens and FM radio integration, this space combines entertainment with effective cardiovascular workouts. Our regularly updated equipment ensures optimal performance while the open layout promotes social interaction among members during their cardio sessions.
Recovery Room
Our recovery facilities include a spa, sauna, steam room, and ice bath designed for post-workout recovery. The spa maintains 34-39C temperatures, dry saunas reach 60-90C, steam rooms operate at 40C with 100% humidity, and ice baths provide 5C therapeutic cold exposure. These amenities help reduce muscle soreness, improve circulation, and promote overall wellness through traditional heat therapy methods.
Squash Courts
We offer five glass-backed squash courts available for booking through our online system. These facilities accommodate both casual play and competitive matches while providing excellent cardiovascular exercise. The courts feature proper lighting and safety surfaces, with racquet hire available for visitors. Regular players can participate in seasonal competitions through our affiliated Squash NSW club.
Free Weights
Our extensive free weights section includes dumbbells from 1kg to 60kg, multiple squat racks, and Smith machines. With 50+ benches and over 150 pin-loaded machines, this area supports strength training programs for all experience levels. The open layout allows for functional training combinations while experienced members can utilize advanced equipment for specialized muscle group development.
Questions
What membership options are available?
We offer flexible memberships including casual visits, 1-month upfront, and direct debit plans. Memberships include access to all facilities, group classes, and parking.
Are there facilities for women?
Yes, we have a dedicated ladies-only gym area with appropriate privacy measures and female-specific equipment to ensure comfortable workouts.
Can I bring guests?
Members can bring visitors for $18 per session ($15 for students). Guests receive full access to facilities but must be accompanied by a member.
How do I book squash courts?
Court bookings are managed through our online system at bookings.squashlands.com.au. Payment is required at the time of booking to confirm reservations.
What recovery facilities are available?
We provide a comprehensive recovery area featuring a spa, sauna, steam room, and ice bath. These facilities help with muscle recovery and relaxation after workouts.
Do you offer personal training?
Yes, our qualified personal trainers provide customized fitness programs. Training sessions are available for individuals seeking specific guidance toward their fitness goals.
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