Step towards better foot health with us!
At Bodhi Align Pilates, we're dedicated to providing a safe, supportive, and inclusive environment for individuals of all ages and fitness levels to experience the numerous benefits of Pilates. Our fully equipped boutique studio in Traralgon offers a range of services tailored to meet the unique needs and goals of each client.
Our Services
We offer private 1:1 sessions, small group classes, pre- and post-natal classes, and injury rehabilitation programs. Our highly qualified instructor and owner, Luisa, is a diploma-qualified and certified Pilates Practitioner, registered with the Pilates Association Australia. With her extensive training and experience, Luisa is equipped to design personalized programs that cater to individual needs, using a range of equipment such as the Reformer, Mat Work, Cadillac (Trapeze Table), Wunda Chair, Spine-Corrector, and Barrels.
Our Philosophy
Our philosophy is centered around the principles of Pilates, which emphasizes the importance of proper alignment, posture, and movement patterns. We believe that Pilates is an incredible form of exercise that can help individuals feel mentally and physically stronger, improving overall health and wellbeing. Our goal is to provide a holistic approach to fitness, focusing on the connection between body and mind, and empowering our clients to take control of their health and wellbeing.
Meet Our Instructor
Luisa is a former professional ballerina with a wealth of experience in dance and movement. She holds a Diploma of Classical Ballet and Performing Arts from the Australian Conservatoire of Ballet and has performed with renowned artists and companies around the world. Luisa's passion for Pilates led her to complete an intensive 2-year Diploma of Professional Pilates Instruction and Certificate of Anatomy under the guidance of Katrina Edwards at Aligned for Life Pilates in Melbourne. With her extensive training and experience, Luisa is dedicated to helping her clients achieve their fitness goals and improve their overall health and wellbeing.
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