Business Details
27 Years
experience
Expert Pilates Classes in Sutherland Shire
Established in 1999, UPE Pilates has been dedicated to delivering personalized Pilates instruction in the Sutherland Shire. Our team of Australian Pilates Method Association Certified instructors brings decades of combined experience, specializing in tailored programs for post-acute rehabilitation, general fitness, and individualized health goals. We integrate traditional Pilates principles with contemporary research to ensure safe, effective training.Our commitment to quality over quantity fosters a non-competitive environment where clients receive meticulous attention. As an affiliated APMA studio, we maintain rigorous standards through ongoing professional development. Our services include private assessments, semi-private classes, and specialized programs like Yamuna Foot Fitness, all designed to enhance posture, strength, and overall well-being.
Services
Private Pilates
Semi-Private Classes
Matwork
Yamuna Foot Fitness
Xtend Barre
Details
- Year established: 1999
Highlights and features
- We offer personalized Pilates programs tailored to individual health needs
- Our instructors are APMA-certified with decades of combined experience
- We maintain a 4:1 client-instructor ratio for focused attention
- We integrate traditional Pilates with modern rehabilitation techniques
- We provide regular progress assessments to track improvement
Associations and certifications
- Australian Pilates Method Association (APMA)
What people say
Great staff know their stuff
Individualised treatment
Varied workouts
Meticulous instructors
Energising sessions
Services
Private Pilates
Personalized 60-minute sessions tailored to individual needs. Ideal for injury rehabilitation or focused technique improvement. Instructors provide continuous supervision, ensuring proper form and progression. Combines equipment and floor exercises for comprehensive body conditioning.
Semi-Private Classes
Group sessions with maximum 4:1 client-instructor ratio. Utilizes full Pilates equipment and traditional floor work. Focuses on core strength, posture, and balanced muscle development. Instructors provide individual modifications within group setting.
Matwork Classes
Class-based floor Pilates for general population. Maximum 12:1 instructor ratio. Combines traditional Pilates mat exercises with safe progression. Requires prior assessment for beginners to ensure proper technique and safety.
Yamuna Foot Fitness
Specialized foot conditioning program addressing plantar fasciitis, bunions, and flat feet. Uses Yamuna equipment to strengthen foot muscles. Improves posture and reduces pain through targeted foot exercises and self-care techniques.
Xtend Barre
Ballet-inspired workout combining Pilates principles with dance movements. Uses barre for stability while focusing on small, controlled movements. Develops lean muscle tone, improves posture, and enhances body awareness through rhythmic sequences.
People
Katrina Hilton
Owner & APMA Level 4 Practitioner
Pilates instructor since 1994 with Level 4 APMA certification. Former faculty member at UTS Pilates Certification course. Specializes in sports rehabilitation and has worked with NRL teams. Holds BA Dip Ed and teaches Pilates at Danebank School.
Megan Lloyd
Senior Instructor
Certified Pilates instructor with 15+ years experience. Former primary school teacher with expertise in group training and rehabilitation. Specializes in post-natal recovery and injury prevention. Trained in auxiliary equipment programming for diverse client needs.
Amy Tasker
Pilates & Nutrition Specialist
Combines Pilates instruction with nutrition expertise. Bachelor of Science in Psychology and Nutrition. Focuses on holistic health programs. Experienced in working with clients from rehabilitation to elite athletes.
Alicea Dwyer
Rehabilitation Specialist
Exercise and Sport Science graduate with hospital rehabilitation experience. Specializes in post-surgical recovery and work injury management. Integrates clinical knowledge with Pilates principles for functional recovery programs.
Elise Standen
Xtend Barre Instructor
Certified in Xtend Barre and Level 2 Pilates. Combines dance background with fitness expertise. Focuses on creating motivating, fun sessions that improve strength and flexibility through rhythmic movement patterns.
Questions
What Pilates options are available at UPE?
We offer private sessions, semi-private classes (max 4:1 ratio), Matwork classes (max 12:1), and Xtend Barre. All programs are equipment-based with personalized attention.
Do I need an assessment before starting classes?
Yes, an initial assessment is mandatory for all new clients. This ensures safe program design tailored to your specific needs and fitness level.
What should I bring to my Pilates session?
Please bring clean socks, a bath-sized towel, and water. Wear comfortable exercise clothing that allows movement and proper alignment assessment.
What is the cancellation policy?
We require 24 hours' notice for cancellations. Missed sessions without notice incur the full fee and forfeit the appointment.
Are there group class packages available?
Matwork and Yamuna Foot Fitness classes are offered in 5-week courses. Private session packages include 4-session discounts and introductory offers.
