Business Details
Your Trusted Physiotherapy Partner in Ourimbah, NSW
At Our Physio Central Coast, we are dedicated to helping individuals overcome injuries and regain control of their lives through personalized physiotherapy solutions. Our team of experienced clinicians prioritizes detailed clinical testing and whole-body assessments to deliver evidence-based treatments tailored to each patient's unique needs. We specialize in addressing musculoskeletal conditions, sports injuries, and chronic pain through manual therapy, exercise programming, and advanced techniques like dry needling and joint mobilization. Our philosophy centers on treating the root cause of injuries rather than just symptoms, ensuring long-term recovery and improved quality of life. With a focus on biomechanics and holistic care, we support patients from initial consultation through complete rehabilitation.Our clinicians, including owner Damien Wilson, bring extensive expertise in physiotherapy and sports rehabilitation, informed by both academic training and personal experience as active sportspeople. We serve the Ourimbah community and surrounding areas, offering gold-standard care and fostering partnerships with local sporting teams. Our commitment to excellence is reflected in our individualized treatment plans, use of clinical Pilates for core stability, and emphasis on patient education. By addressing interconnected bodily systemssuch as foot/hip/pelvis alignment in knee pain caseswe ensure comprehensive recovery. Our practice combines technical proficiency with compassionate care to help patients return to their desired activities pain-free and at peak performance.
Services
Musculoskeletal Physiotherapy
Sports Injury Rehabilitation
Dry Needling
Joint Mobilisation
Clinical Pilates
Pre/Post-Surgery Recovery
Falls Prevention
Hydrotherapy
Remedial Massage
Cupping Therapy
Highlights and features
- We provide individualized treatment plans based on comprehensive whole-body assessments
- Our team includes APPI-certified Pilates instructors for core stability training
- Specialized sports injury rehabilitation with biomechanics analysis available
- Experienced clinicians use evidence-based manual therapy techniques
- Focus on treating injury causes rather than just symptoms for lasting results
Services
Musculoskeletal Physiotherapy
Specialized treatment for bone, muscle, and joint conditions including arthritis, back pain, and sports injuries. Our clinicians use manual therapy and movement analysis to restore function. Evidence-based approaches address both symptoms and underlying biomechanical issues for long-term recovery.
Sports Injury Rehabilitation
Comprehensive management for sports-related injuries including muscle tears, ligament damage, and overuse conditions. Programs include biomechanics analysis, performance training, and graded return-to-sport protocols. Focus on preventing re-injury through specialized rehabilitation techniques and athlete education.
Dry Needling
Certified physiotherapists use fine needles to target muscle trigger points causing pain and restricted movement. This technique improves blood flow and reduces tension in areas like shoulders, neck, and back. Effective for treating chronic pain and accelerating recovery from musculoskeletal injuries.
Clinical Pilates
APPI-certified instruction combining physiotherapy principles with Pilates equipment for core stability training. Addresses postural imbalances and movement dysfunctions through controlled exercises. Enhances flexibility, strength, and body awareness to prevent recurring injuries and improve overall function.
Joint Mobilisation
Skilled hand techniques to improve joint mobility and reduce stiffness in spinal and peripheral joints. Utilizes graded movements to restore normal joint mechanics and alleviate pain. Integrated with exercise programs to maintain long-term joint health and functional capacity.
People
Damien Wilson
Owner/Practice Principle
APPI-certified physiotherapist with advanced training in musculoskeletal rehabilitation. Combines clinical expertise with personal sports experience to deliver effective injury recovery programs. Leads the Ourimbah team in providing comprehensive patient-centered care.
Taylor Hodge
Physiotherapist
Experienced clinician specializing in sports injury management and movement analysis. Implements evidence-based treatment protocols for acute and chronic musculoskeletal conditions. Focuses on functional rehabilitation to restore patient mobility and performance.
Joshua Cooper
Physiotherapist
Dedicated to holistic patient care with expertise in manual therapy and exercise prescription. Treats diverse musculoskeletal conditions using integrated approaches that combine traditional techniques with modern rehabilitation science.
Questions
What musculoskeletal conditions do you treat?
We treat all musculoskeletal conditions including arthritis, back/neck pain, sports injuries, and joint issues. Our physiotherapists address both acute injuries and chronic conditions through personalized rehabilitation programs.
Do you offer sports-specific injury rehabilitation?
Yes, our sports physiotherapists specialize in treating athletic injuries with biomechanics analysis and performance-focused recovery programs. We help athletes return to peak performance safely and efficiently.
What is dry needling therapy?
Dry needling uses fine needles to target muscle trigger points causing pain and restricted movement. Our certified physiotherapists apply this technique to improve circulation and accelerate recovery from musculoskeletal injuries.
Are Pilates sessions suitable for injury recovery?
Yes, our clinical Pilates programs are specifically designed for rehabilitation. APPI-certified instructors use specialized equipment to improve core stability, posture, and movement patterns for injury prevention and recovery.
How do joint mobilization techniques help?
Joint mobilization restores normal movement and reduces stiffness through skilled manual techniques. This treatment improves joint function and alleviates pain from conditions like osteoarthritis and post-injury stiffness.
What areas do you service?
Based in Ourimbah (NSW 2258), we serve the Central Coast region including surrounding communities. Our clinic provides accessible physiotherapy care for local residents and sporting teams.
