Your diet is a bank account, good food choices are an investment
At Found My Physique, we're passionate about empowering individuals to take control of their health and body composition through personalized nutrition, advanced body scanning technology, and holistic lifestyle practices. Our mission is to support individuals in achieving their health and wellness goals, not just for a short-term fix, but for long-term, sustainable results.
Our Story
As a university-educated nutritionist, our founder Simon understands the importance of nutrition in maintaining optimal health and body composition. With years of experience in the industry, Simon has seen firsthand how misleading nutrition information can lead to failed diets and unhealthy habits. This inspired him to create Found My Physique, a platform that combines science-based nutrition protocols, advanced nutrition software, and InBody scanning technology to provide personalized nutrition guidance.
Our Services
At Found My Physique, we offer a range of services designed to support individuals in achieving their health and wellness goals. Our personalized nutrition coaching provides one-on-one guidance and support to help individuals develop healthy habits and achieve their body composition goals. Our InBody 570 body scanning technology provides accurate and detailed body composition analysis, allowing individuals to track their progress and make data-driven decisions about their nutrition and training. We also work with gyms and personal trainers to provide personalized nutrition coaching and body scanning services to their clients.
Our Approach
We believe in a holistic approach to health and wellness, recognizing that nutrition is just one aspect of achieving optimal health. Our approach is centered around the 80:20 principle, which emphasizes balance and moderation in nutrition, with nutrient-dense whole foods making up 80% of the diet and indulgent or less healthy foods making up the remaining 20%. We believe that healthy habits should be sustainable and enjoyable, not restrictive or deprivation-based. Our goal is to empower individuals with the knowledge and skills to make informed decisions about their nutrition and lifestyle, leading to long-term, sustainable results.
About Found My Physique
Found My Physique is a fitness and nutrition service that has received rave reviews from its clients. The service is led by Simon, a knowledgeable and passionate trainer and nutritionist.
Positive Comments
Many clients have praised Simon's personalized approach, saying that he takes the time to understand their individual needs and goals. His meal plans are described as easy to follow, tasty, and effective, with many clients achieving significant weight loss and muscle gain.
Common Themes
Several themes emerge from the reviews:
Expertise and Knowledge: Simon is repeatedly described as knowledgeable and passionate about fitness and nutrition.
Personalized Approach: Clients appreciate Simon's individualized approach, which takes into account their unique needs and goals.
Effective Results: Many clients have achieved significant results, including weight loss, muscle gain, and improved overall health.
Supportive and Motivating: Simon is described as supportive, motivating, and empowering, helping clients to reach their goals.
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