Progress Psychology

At Progress Psychology, we understand that life can be challenging, and unwanted behaviors can hold you back from achieving your goals and living a fulfilling life. That's why we're committed to providing online psychological coaching services that help individuals overcome their unhelpful behaviors, achieve high-performance, and build a more successful and meaningful life.

Our Approach

Our approach combines two essential elements: Acceptance and Commitment Coaching for values-based behavior change, sustained relapse prevention, self-awareness, and motivation, as well as Positive Psychology Coaching for career and life direction, and improved personal and interpersonal performance. This unique combination allows us to help our clients move past their unhelpful behaviors, including addictions, compulsions, and clinical pathologies, and build a more successful and meaningful life.

Our Services

We offer a range of services, including remote coaching for behavior change and high performance, Behavioral Couples Therapy, and coaching for high performance and wellbeing. Our services are designed to help individuals overcome stress, improve performance, emotional regulation, relationships, and overall wellbeing. Our approach is evidence-based, and our coaches are experienced professionals who will work with you to help you achieve your goals.

What Sets Us Apart

What sets us apart is our commitment to providing online psychological coaching services that are accessible, convenient, and effective. Our online delivery allows anyone to easily access our services from the comfort of their own homes, reducing any stigma that may be felt in other environments. We also specialize in working with couples where one person has addiction issues, and our approach is designed to help individuals overcome their unhelpful behaviors, including addictions, compulsions, and clinical pathologies.

Our Mission

Our mission is to help our clients move past their unhelpful behaviors and build a more successful and meaningful life. We believe that everyone deserves to live a fulfilling life, and we're committed to providing the support and guidance needed to achieve this. Our approach is centered around our clients, and we work sensitively with them to explore their psychological and behavioral patterns so that they can find ways to use less energy fighting themselves and spend more time moving towards a happier, richer life.