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Nicki Jennison is a certified personal trainer and fitness coach with over 20 years of experience. She has trained clients in leading health and fitness clubs across London, Sydney, New Zealand, and Adelaide. Her passion lies in helping people achieve sustainable health and fitness through individualized training and a holistic approach to well-being.
What I Offer
Nicki offers a range of services to cater to individual needs and goals, including:
Personal Training
- Customized workout plans that cater to your fitness level, goals, and preferences
- Emphasis on proper form and technique to maximize results and minimize risk of injury
- Supportive and motivating coaching to keep you on track
Online Personal Training
- Convenient and flexible training sessions accessible from anywhere with internet connectivity
- Individualized attention and motivation through video conferencing
- Progress tracking and feedback for accountability and improvement
Peri and Post-Menopause Fitness Program
- Specialized program designed to address the unique fitness challenges faced by women during and after menopause
- Focus on restoring hormonal balance, improving bone density, and increasing flexibility
- Includes specific exercises to address joint health and prevent osteoporosis
40+ Men's Fitness Program
- Tailored program designed to address the unique health concerns and fitness goals of men over 40
- Emphasis on maintaining muscle mass, increasing bone density, and boosting metabolism
- Incorporates functional exercises to improve strength, balance, and flexibility
Rehab & Injury Prevention Program
- Comprehensive program to recover from existing injuries and prevent future ones
- Includes manual therapy, progressive strengthening, and corrective exercises
- Focuses on improving posture, flexibility, and bio-mechanics
How I Can Support You
Nicki takes a personalized approach to training, taking the time to understand your individual goals and concerns. She will work with you to:
- Develop a tailored plan that aligns with your needs and limitations
- Break down your goals into manageable steps
- Provide ongoing support and motivation
- Track your progress and make necessary adjustments along the way
Training with Nicki: A Transformative Fitness Experience
This collection of reviews highlights the exceptional service and results that Nicki provides as a personal trainer. Her clients rave about her ability to tailor programs to their specific needs and injuries, as well as her unwavering support and motivation. The reviews showcase her expertise in creating personalized workouts, both in-person and online, that cater to various fitness levels and goals.
Professionalism and Expertise
The reviewers praise Nicki's professionalism and expertise in her field. She is described as knowledgeable, passionate, and dedicated to her clients' progress. Her attention to detail and ability to modify workouts according to her clients' needs and injuries have made her stand out as a trainer.
Personalized Workouts and Support
The clients appreciate Nicki's personalized approach to fitness. She creates workout programs that are tailored to each individual's needs, whether it's to address specific injuries or to meet their fitness goals. Nicki also provides ongoing support and encouragement, helping her clients stay motivated and focused on their goals.
Injury Rehabilitation and Prevention
Several reviewers mention Nicki's ability to work around their injuries and modify the workout plan accordingly. This has not only helped them recover but also prevented further injuries. Nicki's focus on posture and alignment has been particularly beneficial for those with back pain.
Results and Transformation
The reviews showcase the impressive results that Nicki's clients have achieved. From weight loss to improved posture and strength, the clients have seen significant transformations in their bodies and overall well-being. Nicki's approach to fitness has helped them adopt a healthier lifestyle and feel more confident in their bodies.
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