Stephanie Malouf Nutrition

We are a team of passionate nutrition and mindset coaches dedicated to empowering individuals to achieve sustainable weight loss and optimal health. Led by founder Stephanie Malouf, we combine scientific knowledge with practical experience to provide personalized guidance and support.

Our Vision

Our vision is to help people establish healthy relationships with food, achieve sustainable weight loss, and cultivate vibrant health from the inside out. We believe that lasting change requires a holistic approach, addressing not just dietary habits but also underlying emotional, mental, and spiritual factors.

1. Weight Loss & Mindset Coaching Programs

This program provides you with the tools and strategies to:

• Identify and address underlying emotional triggers that may be contributing to weight challenges
• Develop a healthy relationship with food based on mindful eating practices
• Break negative thought patterns and establish positive habits
• Implement sustainable dietary changes based on your individual needs and preferences

2. Nutritional Guidance & Education

We offer personalized consultations to:

• Assess your current dietary habits and nutritional needs
• Develop a practical and achievable meal plan
• Learn about reading food labels and understanding ingredients
• Receive ongoing support and accountability to keep you motivated

3. Emotional & Stress Eating Support

We understand the emotional complexities of weight loss and are equipped to help you:

• Identify and manage triggers that lead to overeating
• Develop coping mechanisms for managing stress and anxiety
• Cultivate body acceptance and self-compassion

4. Gut Health & Food Intolerance Support

We focus on:

• Identifying and addressing the root causes of digestive issues
• Providing personalized dietary and lifestyle guidance for improving gut health
• Empowering you to empower yourself with knowledge and tools to manage food intolerances effectively.

5. Empowering you for Sustainable Change

We are committed to:

• Providing a supportive and non-judgmental environment where you can feel safe and encouraged
• Meeting you where you are and working with you at your pace
• Empowering you with knowledge, skills, and tools to make sustainable changes that last a lifetime.