Bowral Nutrition

About Us

At Bowral Nutrition, we believe that food is the cornerstone of optimal health and wellbeing. Our mission is to empower individuals to achieve health and vitality through personalized nutrition guidance and support. We specialize in gut health, food intolerance, and improving mental clarity.

Our founder, Fofe*, is a passionate, experienced Accredited Practising Dietitian (APD) who has a deep understanding of the intricate connection between food, gut health, and mental wellbeing. Her personal journey with a neurodivergent child fueled her determination to pursue further studies in gut health, food intolerance, and neurodivergence.

What We Do

We offer a comprehensive range of services to cater to diverse needs:

Gut Health & Food & Mood Support

• Identification and management of gut health conditions like allergies, intolerances, and digestive disorders.
• Personalized dietary plans to optimize gut health and restore balance.
• Strategies to address food-related mood changes and cognitive function.

Food Intolerance Management

• Comprehensive elimination and refeeding strategies to identify triggers.
• Education on identifying and managing triggers effectively.
• Guidance for appropriate testing and follow-up care.

Health & Wellness Coaching

• Personalized nutrition plans that align with individual needs and preferences.
• Support for weight management, energy optimization, and chronic disease prevention.
• Comprehensive assessments and recommendations for dietary modifications based on your specific health goals.

Areas of Expertise

• Food and mood connection
• Gut health conditions such as IBS, Colitis, and food allergies
• Food intolerance management for FODMAPs, gluten, and other sensitivities
• Nutritional guidance for neurodivergent individuals and children
• Personalized nutrition support for various health concerns

Our Approach

At Bowral Nutrition, we adopt a client-centered, collaborative approach to nutrition. We believe in:

• Individualized care: We tailor our plans to your unique needs and goals.
• Education and empowerment: We empower you to understand your health and make informed dietary choices.
• Accessibility and inclusivity: We are a neurodiversity-affirming practice and welcome clients from all walks of life.

Our Values

• Food as medicine
• Individualized care
• Evidence-based practice
• Accessibility and inclusivity
• Empowering clients for sustainable health improvements