Brooke Fitness

A Team Empowering Healthy Living

Welcome to Brooke Fitness! We're a team of passionate health and fitness professionals based in Newport, Victoria. Our mission is simple: to empower you to achieve sustainable health and fitness goals through personalized training, nutrition guidance, and rehabilitation services.

Our Philosophy

We believe in a holistic approach to health, encompassing physical fitness, nutrition, and emotional well-being. We reject quick fixes and promote sustainable, lasting changes that fit your individual needs and goals.

Personal Training

Our experienced personal trainers will work with you to develop a personalized training plan that caters to your specific needs and aspirations. We cater to various goals, from fat loss and muscle gain to rehabilitation and injury prevention. Each session is customized to ensure maximal effectiveness and motivation.

Nutrition Guidance

Our certified nutritionists provide tailored advice and solutions to fuel your fitness journey. Get personalized guidance on nutrition plans, meal planning, and healthy eating strategies to optimize your performance and reach your goals.

Rehabilitation & Injury Management

Our team specializes in exercise-based rehabilitation for various injuries. We work alongside you to restore movement, improve your posture, and prevent future injuries.

Group Fitness Classes

Enjoy the camaraderie and motivation of our diverse fitness classes. Choose from Functional Bootcamp or Fitness Boxing sessions to achieve a comprehensive workout and improve your overall fitness level.

Our Commitment

We care deeply about your journey and are dedicated to providing a supportive and encouraging environment. We celebrate your achievements, learn from your challenges, and work with you every step of the way to ensure you reach your true potential.