Business Details
13 Years
experience
Transform Your Wellbeing with Yoga & Shiatsu in Angaston
Founded in 2013, The Centre of Ki has been dedicated to empowering individuals through holistic health practices rooted in traditional Eastern philosophies. With over 25 years of personal yoga practice and 15 years of teaching experience, our lead instructor Leah Cooper combines expertise in Ryoho Yoga, Zen Ki Yoga, and Ki Shiatsu to deliver transformative wellness solutions. We specialize in therapeutic yoga programs that address core strength, reproductive health, and digestive wellness, alongside personalized Shiatsu treatments that promote energy flow and muscular relaxation.Our services include in-person classes at our Angaston studio, online courses accessible globally, and specialized workshops covering yoga therapy and macrobiotic principles. Accredited by Yoga Australia and the Ryoho Yoga Association, we maintain rigorous standards of practice while offering flexible learning options through our home studio and digital platforms. Our mission remains focused on guiding clients toward self-responsibility for health through evidence-based practices that integrate physical, mental, and spiritual wellbeing.
Services
Yoga Classes
Shiatsu Massage
Core Yoga Program
Workshops
Online Courses
Details
- Year established: 2013
Highlights and features
- 25+ years of combined yoga practice and teaching experience
- Specialized therapeutic programs for core strength and reproductive health
- Accredited instructors with multiple yoga and Shiatsu certifications
- Blends traditional Eastern practices with modern therapeutic approaches
- Offers flexible learning through in-person and online platforms
Associations and certifications
- Yoga Australia
- Ryoho Yoga Association
What people say
Deep calm
Improved core strength
Pain relief
Balanced energy
Effective therapy
Services
Yoga Classes
Offering both in-person and online yoga classes for all skill levels, our sessions focus on building physical strength, mental clarity, and spiritual connection. Classes incorporate traditional Ryoho Yoga techniques with therapeutic approaches to core development and energy flow. Each session includes guided breathing exercises and postures designed to improve flexibility and reduce stress.
Shiatsu Massage
This Japanese bodywork therapy uses finger pressure along meridian lines to relieve muscle tension and stimulate energy flow. Treatments address stress reduction, pain management, and improved circulation through tailored pressure application and stretching techniques. Sessions promote parasympathetic nervous system activation for deep relaxation and overall wellbeing.
Core Yoga Program
A specialized online program targeting core strength development through Eastern meridian-based yoga therapy. Six structured classes address digestive health, reproductive wellness, and posture improvement. Designed for both beginners and experienced practitioners, the program offers lifetime access to video instruction and personalized support for ongoing wellness maintenance.
Workshops
Regularly scheduled workshops covering yoga therapy, macrobiotic cooking, and retreat experiences. These interactive sessions provide immersive learning opportunities for skill development in health and wellness practices. Topics rotate seasonally to address different aspects of holistic wellbeing through practical, hands-on instruction.
Online Courses
Flexible digital programs delivering yoga instruction and wellness education accessible from anywhere. Courses include structured video content with lifetime access, supporting materials, and instructor guidance. Designed to accommodate individual learning paces while maintaining therapeutic effectiveness through curated lesson sequences.
People
Leah Cooper
Senior Yoga Teacher & Founder
Accredited Senior Level 3 Yoga Teacher with 25+ years of practice and 15 years of teaching experience. Holds diplomas in Ki Shiatsu and Macrobiotic Counselling. Specializes in therapeutic yoga for core development and Eastern healing systems.
Questions
What is the Core Yoga Program based on?
The program combines Japanese Yoga traditions with Eastern meridian healing systems to address core strength and internal organ health.
Are classes suitable for beginners?
Yes, all classes include foundational instruction while offering progression options for experienced practitioners.
How much do online programs cost?
The Core Yoga Program is $49 AUD with lifetime access to all included classes and support.
What payment options are available?
Payments can be made via credit card through our secure online booking system for all services.
Can I purchase multiple sessions?
Yes, Shiatsu packages of 3 sessions for $240 are available with 6-month validity.
How to access online courses after purchase?
Courses remain accessible through our website platform with lifetime enrollment for all registered users.
Videos
