Business Details
Trusted Counselling Services for Individuals and Couples
With over two decades of experience in the corporate sector and formal qualifications from the Australian College of Applied Psychology, I provide tailored counselling services for individuals, couples, and workplace challenges. My Post Graduate Diploma in Psychotherapy/Counselling and management expertise from Macquarie Graduate School of Management equip me to address anxiety, depression, life transitions, and corporate stress. As a Level 2 Counsellor registered with the Australian Counselling Association, I combine empathy with practical strategies to support clients through face-to-face, phone, and online sessions.My work with Employer Service Program companies has deepened my understanding of workplace pressures, enabling me to deliver solutions grounded in real-world experience. Whether addressing relationship dynamics, mental health concerns, or professional stressors, I prioritise collaborative, client-centred approaches to foster resilience and personal growth.
Services
Couple Counselling
Anxiety Support
Depression Management
Workplace Stress
Life Transitions
Online Therapy
Phone Counselling
Highlights and features
- 20+ years corporate sector experience informs practical counselling approaches
- Post Graduate Diplomas in both Psychotherapy and Corporate Management
- Specialised training in Gottman Method Couples Therapy and EFT techniques
- Proven track record with anxiety, depression, and workplace stress solutions
- Flexible delivery via phone, online, and in-person sessions
Associations and certifications
- Australian Counselling Association (ACA)
Services
Couple Counselling
Specialised support for relationship challenges using evidence-based methods like the Gottman Approach. Helps couples improve communication, resolve conflicts, and strengthen emotional connections through structured sessions. Combines practical tools with empathetic guidance to address unique partnership dynamics.
Anxiety Support
Targeted interventions for anxiety disorders and stress-related conditions using cognitive-behavioural techniques. Focuses on identifying triggers, developing coping strategies, and building resilience. Incorporates mindfulness practices and tailored action plans to restore emotional balance and daily functioning.
Workplace Stress
Customised solutions for work-related stress and organisational challenges. Addresses burnout prevention, leadership pressures, and team dynamics through evidence-based frameworks. Draws on 20+ years of corporate experience to deliver practical strategies for maintaining mental wellbeing in professional environments.
Depression Management
Comprehensive approach to depression treatment combining psychoeducation with therapeutic interventions. Focuses on symptom recognition, behaviour activation, and emotional regulation techniques. Creates safe spaces for exploring underlying causes while developing personalised recovery pathways aligned with clinical best practices.
Online Therapy
Secure telehealth sessions delivering the same quality of care through digital platforms. Utilises encrypted Zoom technology to ensure confidentiality while maintaining therapeutic effectiveness. Provides accessible mental health support for clients preferring remote options due to location or lifestyle factors.
People
The Forum
Registered Counsellor
20+ years corporate sector experience with Post Graduate Diplomas in Psychotherapy and Management. ACA-registered Level 2 Counsellor specialising in relationships, anxiety, and workplace stress using evidence-based approaches.
Questions
What counselling services do you offer?
We provide relationship counselling, anxiety management, depression support, workplace stress solutions, and life transition guidance through individual and couples sessions.
How long are counselling sessions?
Standard sessions last 55 minutes, following industry recommendations for effective therapy duration.
Are online sessions available?
Yes, we offer secure online counselling via Zoom and phone consultations for flexible access.
What qualifications do you hold?
I hold Post Graduate Diplomas in Psychotherapy/Counselling and Management, with ACA registration and Gottman Method training.
How do workplace counselling sessions work?
We partner with ESP companies to address corporate stressors through confidential sessions focusing on work-life balance and professional challenges.
How to book an appointment?
Contact us directly through our website or email to schedule phone, online, or in-person sessions at your convenience.
