Round One Boxing Gym

At Round One, we believe in the transformative power of boxing. We are a local gym that caters to everyone, whether you're an amateur, a professional, or simply a fitness enthusiast. Our doors are open to all, and we strive to provide an authentic boxing experience that goes beyond the physical workout. When you step into our gym, you're not just joining a health club; you're becoming part of a community that values effort, passion, and resilience.

Our gym is located at 246 Hyde Street, Yarraville VIC 3013. We are proudly powered by WordPress, and our facilities include showers and change rooms for your convenience. We also have boxing gloves available for casual use and can help you source your own pair if you're interested in making a long-term commitment to the sport.

Our Services

1. Boxing Classes: Our group classes are designed to improve your fitness and boxing technique. Our experienced trainers work with the group to ensure that everyone is challenged and progressing. Our classes are non-contact, but we also offer sparring sessions for those who want to experience full-contact boxing. These sessions are entirely optional and are conducted at your own discretion.

2. Personal Training: If you're looking for one-on-one coaching, our trainers can create an individual program tailored to your needs. Personal training sessions are an excellent way to accelerate your progress, improve your technique, and achieve your fitness goals. These sessions are not easy, but we promise they will be rewarding and enjoyable.

3. Trainers: Our trainers are experienced boxers who are passionate about sharing their knowledge and skills. They are certified strength and conditioning coaches with professional boxing trainers licenses. Our trainers understand that boxing is not just about physical strength, but also about mental toughness and resilience. They will push you to be your best, both inside and outside the ring.

FAQs

1. Do I need boxing experience to join a class? No, we welcome everyone, regardless of their experience level. Our classes are designed to cater to beginners and advanced boxers alike.

2. Is there full-contact boxing? We offer optional sparring sessions for those who want to experience full-contact boxing. However, our regular classes are non-contact.

3. Do I need to be fit to box? No, but our job is to get you there. Boxing is an excellent way to improve your fitness level, regardless of where you're starting from.

4. Can I train casually with a personal trainer? Yes, personal training sessions can be purchased as individual sessions or in blocks of ten.

5. What skills will I learn? We teach a range of skills and techniques, from proper punching and bag work to boxing stance and self-defense.

6. Is it okay for women to train at Round One? Absolutely. We encourage women to participate in all of our classes and personal training sessions. In fact, about half of our clients are female.

7. Can children train at Round One? At this time, we do not have the capacity to train people under the age of 16. However, we are considering developing programs for younger clients in the future.

8. Do you have shower and change room facilities? Yes, we have showers and change rooms available for client use.

9. What should I wear to training? Comfortable clothing and appropriate footwear are essential. We recommend track pants and a t-shirt, along with running shoes, sneakers, or boxing boots. We do not allow open-toed shoes for safety reasons.