Fresh Fitness Australia is a leading health and fitness studio based in Cornubia, Loganholme, Queensland. Since 2008, we've been empowering people of all ages and fitness levels to achieve their health and fitness goals through our diverse range of programs and services. We proudly offer personalized training, accessible to clients from Brisbane to the Gold Coast and even globally through online resources.
Our Vision: Empowering Health and Transformation
Our mission is to inspire and support individuals on their transformational journeys, helping them reach their full potential and live healthier lives. We believe in a holistic approach, addressing both physical training and mental well-being.
Comprehensive Services for Every Need
We offer a diverse range of services to cater to individual needs and preferences:
- Personal Training: One-on-one training tailored to your fitness goals and limitations.
- Boot Camps: Intensive fitness challenges designed to push you physically and mentally, fostering team spirit and accountability.
- Yoga: Guided by experienced instructors, this practice improves flexibility, reduces stress, and increases mindfulness.
- Kickboxing & Boxing: Learn effective self-defense skills while burning calories and building muscle.
- Mixed Martial Arts: Develop valuable skills and confidence through a combination of martial arts disciplines.
- Nutrition & Mindset Coaching: Learn sustainable dietary habits and cultivate a positive mindset for success.
- Pilates & Core Strengthening: Improve your core strength, posture, and overall stability.
- Cardio Fitness Training: Increase your endurance and cardiovascular health through heart-pumping exercises.
Client-Centric Approach
At Fresh Fitness Australia, we prioritize client needs. Our team of experienced and passionate trainers will work with you to understand your unique goals and design a program that suits your individual needs and preferences. We believe in open communication and accountability, ensuring you stay motivated and on track throughout your journey.
Join us and embark on your journey to improved health, fitness, and well-being with Fresh Fitness Australia!
Fresh Fitness: A Favourite Among Many
The reviews for Fresh Fitness are overwhelmingly positive, with all reviewers giving the program a perfect score of 5 stars. From the moment they started, fitness enthusiasts found a sense of passion and drive that they had never experienced before.
Transformative Experience
Many of the reviewers have undergone significant transformations, both physically and mentally. Danielle Sproule, for instance, has lost over 30kgs and gained a love for fitness and better mindset. Phoebe McDonald has also seen remarkable changes, and attributes it to the supportive environment and varied programs offered by Fresh Fitness.
Motivational Trainers
The trainers at Fresh Fitness, Carlie and Shea, are unanimous in their praise. Renee Pera praises their motivational and fun approach, while Tina Marie describes the environment as "very motivating and supportive". Amy Wasley and Tamlyn Jones also sing the praises of the trainers, highlighting their ability to make the workouts exciting and fun.
Variety and Nutrition
Reviewers praise the varied programs offered by Fresh Fitness, which include boot camps, martial arts and yoga. They also appreciate the detailed nutritional support provided by the trainers, which helps them achieve their goals.
Summary
Fresh Fitness is a program that offers a transformative experience, thanks to its supportive environment, varied programs, and motivational trainers.
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