Active Pulse Personal Training

At Active Pulse PT, we believe that achieving a balanced lifestyle, a positive self-image, and overall health is within reach. Our certified personal trainer and fitness coach, Karen, has over 20 years of experience in the industry and is dedicated to helping you create your best self.

Our Services

At Active Pulse PT, we offer a range of services designed to cater to your unique fitness needs. Our online personal training programs are perfect for those who prefer the convenience of working out from home or on-the-go. Our group fitness training sessions provide a fun and motivating environment to work out with like-minded individuals. For those who prefer one-on-one attention, our individual fitness training sessions provide personalized guidance and support.

Our Approach

Our approach to training involves teaching a combination of styles because our bodies and minds need constant stimulation and variety to stay motivated and achieve all-round fitness. We apply a range of exercises, including cardio, strength, and conditioning exercises, which will challenge your body and drive change. Change will become habit, and variety, consistency, and intensity will transform you. You will raise your metabolism, improve your muscular strength, endurance, balance, core stability, and overall cardio fitness. Combined with a nutritionally balanced and portion-controlled diet, you will achieve the sustainable results you deserve.

Meet Karen

As a certified personal trainer and fitness coach, Karen has been active in the industry for over 20 years. With a passion for fitness, she is dedicated to helping you achieve your fitness goals. With certifications in AUSactive Registered Exercise Professional, Cert III & IV Personal Trainer, Children's Trainer, Children's Fitness & Nutrition, Australian Institute of Kettlebells Trainer, Exercise Rehabilitation, Sports Nutrition & Rehab Pilates Mat, and Pilates Fitball, Senior First Aid Level & CPR, and a Bachelor of Science in Biological Sciences, Karen is well-equipped to provide you with the guidance and support you need to succeed.