Confidence to Train. Energy to Live
Me Time Training is a renowned fitness studio located in the picturesque Carey Kew East Sports Club. We distinguish ourselves by offering boutique personal training and group fitness experiences that prioritize both physical transformation and overall wellness. Our dedicated team of qualified professionals and passionate trainers are committed to empowering individuals of all ages and fitness levels to achieve remarkable results.
Our Vision
Our vision is to inspire positive change in the lives of our clients through innovative and holistic fitness solutions. We believe in creating a supportive and welcoming environment where individuals can discover their potential and achieve lasting success.
Our Services
We offer a comprehensive range of services designed to cater to diverse fitness goals and preferences. Our offerings include:
- Personal Training: Receive individualized attention from experienced trainers who will design a personalized training plan tailored to your specific needs and goals.
- Group Fitness Classes: Engage in group sessions focused on various fitness disciplines like boxing, cardio, strength training, and more.
- Strength & Conditioning: Develop a balanced approach to fitness through exercises that enhance muscle strength, flexibility, and endurance.
- Cardio & Conditioning: Improve your cardiovascular fitness through heart-pumping workouts designed to boost your metabolic rate and elevate your endurance.
Client-Centric Approach
At Me Time Training, we prioritize a client-centric approach. We believe in:
- Individual Attention: We take the time to understand your unique needs, goals, and challenges.
- Bespoke Plans: Our trainers design personalized plans that align with your fitness aspirations and progress.
- Positive Encouragement: We provide consistent motivation and celebrate your achievements along the way.
Empowering Your Wellness
Our commitment extends beyond physical fitness. We believe in fostering overall wellness by:
- Promoting a healthy mindset through stress reduction and relaxation techniques.
- Guiding clients in creating sustainable and balanced nutritional habits.
- Inspiring a sense of community through group fitness sessions and social events.
Join Me Time Training and take the first step towards a healthier and more fulfilling life!
Trainer Quality and Class Variety
The trainers at Me Time Training, specifically Caz and Millie, have received high praise from clients. They are commended for their ability to cater to individual needs, offering low-impact options and modifications for injuries. The classes are always different, ensuring that clients never get bored or hurt.
Personalized Training and Injury Consideration
Caz is particularly skilled at judging the right amount of exercise for each individual in each session, taking into account their fitness level and injury status. She also tailors her training sessions around each client's specific needs, including warm-ups and pace adjustments to avoid exhaustion.
Outdoor Training and Atmosphere
Clients have expressed their love for training outdoors in a great space with the option of undercover or inside training if it rains. The fresh air, sunshine, and music create a unique and enjoyable atmosphere that sets Me Time Training apart from traditional indoor gyms.
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