Lody Levy Counselling & Psychotherapy

At Lody Levy Psychology, we understand that life's circumstances can sometimes be overwhelming, leading to feelings of emotional distress such as anxiety, depression, and stress. Our aim is to provide a personalised, confidential, and supportive space where you can safely explore your difficulties and gain an understanding of the context in which they arise.

We believe that it is possible to move beyond low self-esteem and feelings of anxiety and depression towards contentment and happiness. Our team of experienced psychologists and counsellors are dedicated to supporting you on your journey to feeling happier and more fulfilled in your life and aspirations.

Services Offered

We offer a range of different therapeutic approaches, including:

• Counselling and Psychotherapy
• Art therapy
• Dream interpretation
• Mindfulness and Meditation
• Individual counselling
• Clinical supervision

Counselling and Psychotherapy

Counselling and psychotherapy provide a safe and confidential space for you to explore your difficulties. As a trained therapist, I offer understanding, respect, and non-judgement, allowing you to express your feelings and concerns, and gain insight into why you feel the way you do. By talking through your problems, you will begin to feel less alone and overwhelmed, and can start to find solutions within a supportive relationship.

Art Therapy

Art therapy is a form of counselling that uses art materials to communicate thoughts and feelings. It can be a more comfortable way of engaging in psychotherapy, especially for those who find it difficult to put their feelings into words. The process of making art can help you to think about your problems differently, become aware of links and associations between different issues in your life, and gain a deeper understanding of yourself. You do not need any artistic skills or experience to use art therapy.

Mindfulness and Meditation

Mindfulness involves paying attention to the present moment without judgement. By recognising and acknowledging our thoughts and feelings, we can decide whether or not they are helpful to us. This process of recognition and change may allow us to let go of negative behaviour patterns and live a more fulfilling life. We provide a safe and supportive space for you to explore mindfulness and meditation, and to develop a regular practice.

Individual Counselling

Individual counselling provides an opportunity to explore your difficulties and find solutions within a safe and confidential relationship. By sharing your problems, you will begin to feel less alone and overwhelmed by your feelings. We offer a non-judgemental and supportive space for you to express yourself and gain understanding into why you feel the way you do.

Clinical Supervision

We offer clinical supervision to psychologists, counsellors, and other health professionals. Our experienced supervisors provide a supportive and respectful space for you to reflect on your practice, develop your skills, and ensure that you are providing the best possible care for your clients.

Our Approach

At Lody Levy Psychology, we are committed to providing a personalised, confidential, and supportive space for you to explore your difficulties. We believe that everyone has the capacity to live a meaningful and fulfilling life, despite the most difficult circumstances. Our team of experienced psychologists and counsellors are dedicated to supporting you on your journey to feeling happier and more fulfilled.