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At Yoga in Hornsby, we offer a variety of services designed to promote wellness, relaxation, and personal growth. Our offerings include yoga classes, yoga therapy, remedial and relaxation massage, sound therapy, and online yoga. We are a local hidden gem, located in the heart of Hornsby, and we are dedicated to providing our clients with a supportive and nurturing environment in which to explore their practice.
Group Yoga Classes
Our group yoga classes run for 10 weeks, with terms starting on various dates throughout the year. We offer classes for all levels, from beginners to advanced yogis, and we encourage regularity to help you get the most out of your practice. Our classes are small and intimate, with a maximum of 10 students, and our experienced teacher, Esther, will guide you through each class according to your needs and abilities. Our style of yoga is classical, and we focus on developing strength, flexibility, and balance of body, mind, and spirit. During each term, we explore a variety of pranayama (breath work), mindfulness and meditation, and theory to help you integrate yoga into your life more fully. We believe that yoga is a practice that should be accessible to everyone, and we are committed to making our classes affordable and inclusive.
Yoga Therapy
Yoga therapy is a form of individualised instruction that is tailored to meet your specific needs. Whether you are recovering from an injury, dealing with chronic pain, managing a stressful lifestyle, or looking to improve your overall health and well-being, yoga therapy can help. Our experienced teacher, Esther, is a qualified yoga therapist, and she will work with you to develop a personalised practice that will help you achieve your goals. Yoga therapy is a gentle and effective way to promote healing, reduce stress, and improve your quality of life.
Remedial and Relaxation Massage
At Yoga in Hornsby, we offer both remedial and relaxation massage. Our remedial massage is designed to help release trigger points, release tension patterns, and promote healing. Our relaxation massage is a gentle and soothing form of massage that is designed to help you relax and unwind. We use high-quality oils and balms, including Tui balm, which is made with natural ingredients and smells divine. We also offer myofascial release, abdominal massage for digestive complaints, and chair massage for those who prefer a quick neck and shoulder massage. Many health funds offer free massage sessions through practitioners who hold a provider number, and we are happy to work with you to maximise your health fund benefits.
Sound Therapy
Our sound therapy sessions are a unique and immersive experience that combines the power of sound with the healing properties of yoga. During each session, you will be bathed in a sea of sound, created by a variety of instruments, including crystal bowls, gongs, and chimes. Our sound therapy sessions are designed to help you relax, reduce stress, and promote healing. Our next soundbath is on Saturday 20 April at 7pm, and we encourage you to book in advance as spots are limited.
Online Yoga
We are excited to offer online yoga classes, which are perfect for those who are unable to attend our in-person classes. Our online classes are live-streamed, and they are designed to be accessible and inclusive. We offer classes for all levels, and our experienced teacher, Esther, will guide you through each class according to your needs and abilities. Our online classes are a great way to stay connected to your practice, even when you can't make it to the studio.
At Yoga in Hornsby, we are committed to providing our clients with a supportive and nurturing environment in which to explore their practice. We believe that yoga is a practice that should be accessible to everyone, and we are committed to making our services affordable and inclusive. We are a local hidden gem, and we invite you to come and experience the healing power of yoga, massage, and sound therapy for yourself.
Exceptional Yoga Experience
Praise for Esther's Teaching Style
Esther's teaching style has been highly praised by all reviewers, with many commenting on her positive attitude, passion for teaching, and ability to cater to all abilities. She is described as humble, patient, and insightful, making her an excellent guide for novices and experienced yogis alike.
Studio and Location
The yoga studio in Hornsby has been highlighted as a great location with easy on-street parking. The online classes offered during lockdown have also been well-received, providing a convenient way to continue practicing yoga from home.
Benefits of Yoga
Reviewers have reported a range of benefits from practicing yoga with Esther, including improved daily living, stress relief, and increased comfort and confidence. The yoga nidra sessions at the end of each class have been particularly enjoyed.
Friendly and Inclusive Environment
The yoga studio has been described as lovely and private, with a friendly and welcoming atmosphere. Reviewers have felt comfortable and included in classes, with Esther encouraging students to listen to their own bodies and work at their own pace.
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