Business Details
9 Years
experience
Trauma-Sensitive Yoga Therapy in Canberra
Kendra Healing Arts is a trauma-informed wellness practice specialising in somatic yoga therapy, TRE (Tension and Trauma Release), and holistic bodywork. Founded in 2017 by registered yoga therapist Kendra, the practice integrates evidence-based methodologies with Eastern healing philosophies to address stress, anxiety, trauma, and chronic pain. Our team combines over 30 years of clinical experience with certifications in iRest meditation, Trauma Centre Trauma-Sensitive Yoga, and advanced massage techniques to deliver personalised care.We prioritise nervous system regulation through embodied practices that foster self-awareness, resilience, and sustainable healing. Clients benefit from tailored programs developed through comprehensive assessments and ongoing support, with services available both in-person in Canberra and online across Australia. Our commitment to trauma-sensitive frameworks ensures a safe, non-judgmental space for individuals to reconnect with their bodies and reclaim their well-being.
Services
Yoga Therapy
TRE Sessions
Holistic Massage
iRest Meditation
NDIS Support
Online Telehealth
Reflexology
Shiatsu
Trauma Recovery
Stress Management
Details
- Year established: 2017
Highlights and features
- Certified trauma-informed yoga therapists with 30+ years clinical experience
- Personalised programs integrating yoga, TRE, and holistic bodywork
- Evidence-based practices validated by neuroscience and trauma research
- Safe, non-judgmental space for nervous system regulation and embodiment
- Registered with major Australian health funds for rebates
Associations and certifications
- International Association of Yoga Therapists (IAYT)
- TRE Certified Provider
- Medibank Private Provider
What people say
Incredible results
Safe non-judgmental space
Personalized approach
Nervous system regulation
Embodied healing
Services
Yoga Therapy
Trauma-sensitive yoga therapy combines movement, breathwork, and mindfulness to regulate the nervous system and process stored trauma. This evidence-based practice addresses PTSD, anxiety, and chronic pain through personalized sequences tailored to individual needs. Clients develop self-awareness and resilience while learning to self-regulate emotional and physical responses.
TRE Sessions
Tension and Trauma Release Exercises (TRE) use neurogenic tremors to discharge chronic stress and trauma from the body. This somatic technique calms hypervigilance, improves sleep, and enhances emotional regulation without requiring verbal processing of traumatic events. Sessions include guided instruction and personalized support for safe self-practice.
Holistic Massage
Integrative massage combines reflexology, shiatsu, and craniosacral techniques to release physical tension and emotional blockages. Focused on trauma recovery, this therapy improves circulation, reduces pain, and restores energetic balance while supporting nervous system regulation through mindful touch.
iRest Meditation
iRest meditation integrates yoga nidra and Western psychology to address PTSD and chronic stress. The dyad format provides mirrored support for deep relaxation, emotional processing, and cultivating present-moment awareness through structured 10-step protocols developed by Dr. Richard Miller.
NDIS Support
Customised wellness packages for NDIS participants combine yoga therapy, TRE, and bodywork to improve mental health, mobility, and daily functioning. Services align with plan-managed goals while prioritising trauma-informed care and client autonomy in their healing journey.
People
Kendra
Founder & Lead Therapist
Registered yoga therapist with 30+ years clinical experience in somatic practices, trauma recovery, and Eastern medicine. Certified in iRest meditation, TRE, and Trauma Centre Trauma-Sensitive Yoga. Specialises in nervous system regulation for PTSD and chronic pain.
Questions
What conditions do you specialise in treating?
We specialise in trauma recovery (PTSD/C-PTSD), anxiety, depression, chronic pain, and nervous system dysregulation using somatic yoga, TRE, and holistic bodywork.
Are sessions covered by health insurance?
Yes, we are registered with Medibank Private, NIB, AHM, and other major Australian health funds for yoga therapy and massage rebates.
Can I access services online?
Telehealth yoga therapy and meditation sessions are available Australia-wide via secure video conferencing platforms with the same personalised care.
Is TRE safe for trauma survivors?
Yes, TRE is practiced under professional guidance with pacing techniques to ensure safety. Our certified facilitators create controlled environments for gradual nervous system regulation.
What happens in a yoga therapy assessment?
The initial session includes a comprehensive review of medical history, movement patterns, and stress levels followed by a tailored practice demonstration and home program development.
