Transform Your Body, Mind, and Soul with Iyengar Yoga
At Ballarat Yoga, we are passionate about sharing the transformative power of Iyengar Yoga with our community. Our dedicated team of professionally trained and experienced certified Iyengar yoga teachers are committed to providing a safe, inclusive, and inspiring environment for students of all ages and levels of experience and ability.
Our Studio
Located in the heart of Ballarat, our beautifully repurposed old York St milk bar studio is fully equipped with everything you need to practice yoga. Our studios are designed to provide a peaceful and calming atmosphere, allowing you to focus on your practice and connect with your inner self.
Our Services
We offer a range of classes to cater to different levels of experience and ability. Our classes include:
- Beginners Classes: Designed for students with no prior experience, these classes focus on introducing and consolidating yoga foundations.
- General Classes: Suitable for students with some Iyengar yoga experience, these classes are designed to develop and extend asana practice.
- Experienced Classes: For students with a minimum of 3 years of Iyengar yoga experience, these classes include the full range of yogasanas, including standing poses, forward bends, twists, foundation and intermediate backbends, headstand, shoulder stand, restorative poses, and pranayama.
- Open Practice & Led Practice Sessions: These sessions provide an opportunity for students to engage in self-study and practice while having access to our props and rope walls.
- Pranayama Classes: Focus on the practice of controlling the breath, these classes are suitable for General Level students and above.
- Workshops: We occasionally run intensive classes, workshops, and retreats to provide students with an opportunity to deepen their practice and connect with like-minded individuals.
Our Approach
At Ballarat Yoga, we are committed to teaching Iyengar yoga in a manner that is authentic, intelligent, and inspiring. We believe in the transformative power of yoga and strive to create a safe and inclusive environment where students can explore the practice and experience the life-changing effects of yoga.
General Impression
The overall atmosphere of Ballarat Iyengar Yoga is one of positivity and enthusiasm, with students praising the studio's welcoming environment and expert instructors.
Instructors and Teaching Style
The instructors at Ballarat Iyengar Yoga are highly praised for their knowledge, professionalism, and individualized attention. They are able to cater to students of all levels, ages, and abilities, providing modifications and adjustments to suit each person's needs.
Benefits of Yoga
Students have reported a range of benefits from practicing yoga at Ballarat Iyengar Yoga, including improved physical and mental well-being, increased flexibility, and reduced stress and anxiety.
Community and Atmosphere
The studio is described as a "beautiful space" where students feel safe and supported. The atmosphere is calm and relaxing, making it an ideal environment for yoga practice.
Personalized Experience
Many students appreciate the personalized approach of the instructors, who take the time to get to know each student and adapt the practice to their individual needs and goals.
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