Business Details
Welcome to Jackie Allen Yoga - Your Sanctuary for Mind, Body, and Spirit
Established as a dedicated space for authentic yoga practice, our studio provides a sanctuary for individuals seeking holistic well-being through yoga and meditation. Located in a heritage building in Ballarat, we offer a non-judgmental environment where students of all levels can explore the transformative power of yoga. Our experienced instructors guide classes rooted in traditional practices, including asana, pranayama, yoga nidra, and meditation, while emphasizing inclusivity and community. We prioritize the 8 limbs of yoga, fostering physical, mental, and emotional growth without distractions from fitness trends. With a commitment to accessibility, we provide options for beginners and seasoned practitioners alike, ensuring a supportive atmosphere for personal development.Our teachers bring extensive training and diverse expertise, including yoga therapy and Ayurveda, to create meaningful experiences. We host events like sound therapy workshops to deepen relaxation and connection. By integrating yogic philosophy and mindfulness, we aim to help students cultivate present-moment awareness and a conscious connection to their mind, body, and spirit. Our community values kindness, holistic well-being, and a shared dedication to authentic yoga practice.
Services
Gentle Flow
Hatha Yoga
Yin Yoga
Sound Therapy
Community Events
Highlights and features
- Our teachers are certified by Yoga Australia and C-IAYT with international training.
- We offer classes rooted in traditional yoga practices and Ayurvedic principles.
- Inclusive environment welcoming all skill levels and physical abilities.
- Specialized workshops combine yoga with sound therapy and Qi Gong for deep relaxation.
- Focus on holistic well-being through the 8 limbs of yoga.
Associations and certifications
- Yoga Australia
- C-IAYT
Services
Gentle Flow
Gentle Flow classes combine slow and medium-paced sequences to warm the body, emphasizing alignment, strength, and flexibility. Transitions between poses are smooth, encouraging mindful breathing and body awareness. Modifications ensure accessibility for all levels, with a focus on honoring individual limits and ending with restorative poses and savasana for deep relaxation.
Hatha Yoga
Hatha Yoga balances mind, body, and spirit through foundational postures, breath control, and meditation. This slower-paced practice promotes tranquility and mindfulness, using props and modifications to accommodate all fitness levels. It cultivates self-awareness, balance, and a peaceful state of mind without prior experience required.
Yin Yoga
Yin Yoga involves holding floor-based poses for 3-5 minutes to target connective tissues and improve flexibility. Classes use props for support, allowing deep relaxation and stress relief. This meditative practice enhances circulation, reduces tension, and encourages inward reflection through extended postures and mindful breathing.
Sound Therapy
Sound Therapy workshops blend music, Qi Gong, and Yoga Nidra to alleviate stress and induce deep relaxation. Participants experience healing vibrations from instruments like crystal bowls, flutes, and didgeridoo, followed by guided Qi Gong movements and a Yoga Nidra session for holistic rejuvenation.
Community Events
Community Events foster connection through specialized yoga experiences, including workshops and themed classes. These gatherings emphasize shared practice, education in yogic philosophy, and opportunities to engage with instructors and fellow students in a supportive, inclusive environment.
People
Jackie Allen
Founder & Yoga Therapist
Internationally trained yoga therapist and Ayurveda student. Member of Yoga Australia and C-IAYT. Integrates yogic philosophy, therapy, and mindfulness into weekly classes. Regularly travels to India for advanced training at Sivananda Yoga Vedanta Centre.
Steve Sedgwick
Yoga Instructor
Teaches balanced strength and flexibility classes inspired by childhood play. Focuses on Suka and Stira principles. Encourages curiosity and playfulness in asana practice to deepen understanding of the human condition.
Michaela McCaw
Yoga Instructor
Specializes in slow, compassionate classes with invitational language and alignment guidance. Completed 200hr Embodied Flow training and trauma-informed yoga certifications. Prioritizes introspection and grounding in her teaching.
Sophie Boddington
Yoga Instructor
Teaches since 2013 with training in kids, restorative, and seniors yoga. Completed workshops with Donna Farhi. Focuses on gentle, mindful classes blending spirituality, physical practice, and philosophy.
Cass
Yoga Instructor
Combines breath and movement with philosophical insights. Originally practiced yoga to complement martial arts. Creates classes that emphasize balance and mindfulness through structured sequences and reflective themes.
Questions
What types of yoga classes are available?
We offer Gentle Flow, Hatha, Yin, and specialized workshops like Sound Therapy. All classes cater to various skill levels with modifications provided.
Are classes suitable for beginners?
Yes, all classes welcome beginners. Instructors provide guidance and modifications to ensure accessibility for new practitioners.
How do I book a class?
Book through Punchpass by purchasing a pass online. Walk-ins are welcome but classes may fill up quickly.
What should I bring to a class?
Bring a yoga mat and comfortable clothing. Props are provided for Yin and restorative classes.
Are there concession rates available?
Yes, concession rates apply to multi-day passes with valid ID. Check our pricing section for details.
Do you offer private yoga sessions?
Private sessions are available with select instructors. Contact us directly to arrange personalized yoga therapy or one-on-one classes.