Bright Diets

At Bright Diets, we understand that achieving a healthy lifestyle is not an easy feat. It requires a delicate balance of multiple factors that influence what we eat and what our body needs at each stage of life. We believe that making lifestyle changes can be challenging, and most people need guidance to put what they know is good for them into practice. That's why our team of expert dietitians and fitness professionals are dedicated to helping individuals of all ages and abilities achieve their health and lifestyle goals.

Our Expertise

Our team is led by Carin Clegg, a highly experienced and accredited practicing dietitian with a passion for paediatrics, allergies, and fitness. With over 15 years of experience in the field, Carin has worked in various settings, including hospitals, community centers, and private practice. She has also completed advanced training in paediatric dietetics, allergy management, and fitness coaching. Carin's expertise extends to working with individuals with disabilities, autism, ADHD, and food allergies and intolerances.

Our Services

At Bright Diets, we offer a range of services designed to help you achieve your health and lifestyle goals. Our nutrition consultations involve personalized coaching and guidance to help you develop healthy eating habits and make sustainable lifestyle changes. Our food as medicine approach focuses on using whole foods to prevent and manage chronic diseases. We also specialize in paediatrics, disability, autism, ADHD, and food allergies and intolerances. In addition, our fitness coaching and Zumba Gold classes provide a fun and supportive environment to help you achieve your fitness goals.

Our Approach

At Bright Diets, we take a holistic approach to health and wellness. We believe that a healthy lifestyle is not just about eating right, but also about finding balance, staying active, and managing stress. Our team works closely with you to identify your unique needs and goals, and develops a personalized plan to help you achieve them. We also offer workshops and presentations on various health topics, providing you with the knowledge and skills you need to make informed decisions about your health.

Our Values

At Bright Diets, we are committed to providing high-quality, personalized care that is centered around your unique needs and goals. We believe in empowering individuals with the knowledge and skills they need to take control of their health. We are also passionate about promoting eco-friendly practices and reducing waste in our daily operations.