Sharon Rasco, Counsellor & Psychologist, MAPS

A Journey of Insight and Empowerment

Our practice is founded on the belief that everyone experiences periods in their lives where they require additional support to navigate challenges, explore their potential, or simply find greater balance. We provide a safe and confidential space for individuals, couples, and families to explore their concerns and work towards positive change.

Who We Are

Sharon Rasco, the founder and principal therapist, has over 30 years of experience in counselling, social work, psychology, and psychotherapy. Her compassionate and insightful approach combines evidence-based methods with a holistic understanding of human experiences to offer lasting inner change.

Our Approach

We tailor our approach to each client's unique needs and concerns. We utilize a range of evidence-based techniques, including:

• Cognitive-behavioural therapy (CBT)
• Mindfulness and relaxation practices
• Schema therapy
• Attachment-based therapies
• Trauma-informed approaches

Our focus is on building a strong and trusting therapeutic relationship with you, where open communication, active listening, and genuine support create a space for exploration, growth, and empowerment.

Areas We Support

We can offer assistance with:

• Emotional Wellbeing: anxiety, depression, low self-esteem, trauma, grief and loss
• Relationships: marital issues, communication difficulties, family conflict
• Personal Growth: stress, anxiety, low motivation, existential concerns
• Mental Health: eating disorders, sleep problems, personality disorders
• Life Transitions: separation, divorce, career changes, grief, relocation

What to Expect

Your first session will be an opportunity for us to get to know each other and discuss what brings you to our practice. We will work together to understand your concerns, identify potential solutions, and establish goals for your journey. We believe in empowering you to be an active participant in your healing process and guide you through every step of the way.

Our Commitment

We are dedicated to providing compassionate and effective support to empower individuals and families to overcome challenges, discover their inner strength, and achieve lasting fulfillment.