Business Details
12 Years
experience
Your Pilates Studio in St Agnes, Adelaide
Quality of Movement has been a certified Pilates studio since 2014, founded by Peppa Hann, a former professional dancer whose career spanned global stages. Our studio integrates traditional Pilates principles with modern methodologies to address individual wellness goals. We prioritise small class sizes limited to five participants, ensuring personalised attention and tailored exercise programs. The home-based studio environment fosters a relaxed, family-friendly atmosphere where clients of all fitness levels receive one-on-one support. Our expertise extends beyond physical training, incorporating mindfulness practices and wellness amenities like infrared sauna therapy.With over a decade of combined teaching experience, our instructors specialise in postnatal recovery, injury prevention, and strength development. We maintain rigorous hygiene standards while offering flexible booking options and membership plans. Our commitment to client education includes foundational assessments that establish proper technique before group participation. This approach has cultivated a loyal clientele who consistently report measurable improvements in mobility, posture, and mental clarity.
Services
Personalised Group Pilates
One-on-One Assessment
Mums & Bubs Classes
Infrared Sauna Therapy
Wellness Room Access
Postnatal Recovery
Private Sessions
Equipment Classes
Grip Socks Sales
Health Programs
Details
- Year established: 2014
Highlights and features
- We limit classes to 5 people for individualised attention
- Our instructors have 13+ years combined Pilates teaching experience
- We offer postnatal recovery programs with infant accompaniment
- We combine traditional Pilates with modern rehabilitation techniques
- We provide infrared sauna memberships for holistic wellness
What people say
Noticed great improvements
Welcoming and fun
Changed my life
Supportive atmosphere
Beneficial for my core
Services
Personalised Group Equipment Pilates
Our equipment-based Pilates classes accommodate maximum 5 participants, ensuring individual attention. Each client receives customised exercise programs addressing specific goals while benefiting from group motivation. Sessions utilise reformers and specialised apparatus to enhance core strength, flexibility, and posture alignment through guided instructor feedback.
One-on-One Assessment
Mandatory introductory sessions establish foundational Pilates techniques including proper breathing and core activation. Instructors conduct postural analysis to identify strengths and limitations, creating tailored programs that ensure safe progression into group classes while addressing individual rehabilitation requirements and fitness objectives.
Mums & Bubs Classes
Specialised classes help postpartum women safely regain core strength and pelvic floor function. Participants bring infants to sessions that combine gentle exercise with bonding time, addressing common post-pregnancy concerns like diastasis recti and lower back pain under professional supervision.
Infrared Sauna Membership
Members access infrared sauna therapy for detoxification, pain relief, and stress reduction. The 50-minute sessions in our wellness room promote circulation improvement and metabolic function, complementing physical training programs with recovery and relaxation benefits through regular infrared exposure.
Wellness Room Access
Clients enjoy our tranquil wellness environment featuring sauna facilities alongside areas for meditation, stretching, and reading. This multi-functional space supports holistic health through self-directed activities that enhance mental wellbeing and physical recovery between exercise sessions.
People
Peppa Hann
Studio Owner
Former professional dancer with global performance experience, Peppa established Quality of Movement in 2014. She specialises in integrating Pilates for injury prevention and functional movement, creating a welcoming studio environment that prioritises client-specific wellness goals through combined traditional and modern methodologies.
Kelly Lehmann
Instructor
With 13 years Pilates experience, Kelly transitioned from client to instructor to help others improve body awareness. She focuses on pain relief and movement enhancement, delivering sessions that build client confidence through progressive strength development and technique refinement in our small-class setting.
Questions
Is the initial assessment mandatory for all clients?
Yes, one-on-one assessments are required to learn proper technique and create your custom program before joining group classes.
Can I use private health insurance for Pilates sessions?
Most funds don't cover Pilates, but check if your wellness program includes alternative therapies for potential claims.
What should I wear to Pilates classes?
Grip socks are mandatory for hygiene - we sell them if you forget. Bring water, towel, and comfortable exercise clothing.
Do you offer flexible class scheduling options?
We maintain small class sizes with regular schedule additions - contact us to discuss preferred times for potential new slots.
What postnatal recovery support do you provide?
Our Mums & Bubs classes allow infant accompaniment while addressing post-pregnancy core restoration under professional Pilates instruction.
Are sauna sessions available without Pilates classes?
Yes, wellness room access with infrared sauna is available through membership plans or casual bookings for all clients.
